Millet, puffed vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Millet, puffed
354 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
354 kcal
106 kcal
Protein
13.0 g
3.1 g
Carbs
80.0 g
21.9 g
Fiber
2.7 g
~
Sugars
0.6 g
~
Fat
3.4 g
2.4 g
Sodium
5 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 70% fewer calories (106 kcal vs 354 kcal).
- Millet, puffed has more protein (13.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 80.0 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 3.4 g).
- Millet, puffed has more sodium (5 mg vs 20 mg).
| Macronutrients | Millet, puffed | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 354 kcal | 106 kcal |
| Protein | 13.0 g | 3.1 g |
| Total Fat | 3.4 g | 2.4 g |
| Total Carbohydrate | 80.0 g | 21.9 g |
| Dietary Fiber | 2.7 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Water | 2.5 g | 72.1 g |
| Carbohydrates | Millet, puffed | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 80.0 g | 21.9 g |
| Dietary Fiber | 2.7 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Millet, puffed | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 3.4 g | 2.4 g |
| Saturated Fat | 0.7 g | 1.1 g |
| Monounsaturated Fat | 0.7 g | 0.7 g |
| Polyunsaturated Fat | 2.0 g | 0.4 g |
| Omega-3 Fatty Acids | 110.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,869.0 mg | 384.0 mg |
| Protein & Amino Acids | Millet, puffed | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 13.0 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Millet, puffed | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 79.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 23.1 mg | ~ |
| Minerals | Millet, puffed | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 2.8 mg | 0.6 mg |
| Magnesium | 106.0 mg | 28.0 mg |
| Phosphorus | 266.0 mg | 74.0 mg |
| Potassium | 40.0 mg | 246.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 1.6 mg | 0.6 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 2.9 mcg | 0.7 mcg |
| Sterols | Millet, puffed | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Millet, puffed | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Millet, puffed or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 354 kcal for Millet, puffed vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Millet, puffed or Fast foods, corn on the cob with butter?
Millet, puffed has more protein: 13.0 g for Millet, puffed vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Millet, puffed or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Millet, puffed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.