Milk, whole, 3.25% milkfat, with added vitamin D vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrition comparison per 100 g.
Milk, whole, 3.25% milkfat, with added vitamin D
60 kcal
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Calories
60 kcal
41 kcal
Protein
3.3 g
4.0 g
Carbs
4.6 g
5.6 g
Fiber
0.0 g
0.0 g
Sugars
5.1 g
~
Fat
3.2 g
0.3 g
Sodium
43 mg
59 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 32% fewer calories (41 kcal vs 60 kcal).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more protein (4.0 g vs 3.3 g).
- Milk, whole, 3.25% milkfat, with added vitamin D has more carbs (4.6 g vs 5.6 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more fat (0.3 g vs 3.2 g).
- Milk, whole, 3.25% milkfat, with added vitamin D has more sodium (43 mg vs 59 mg).
| Macronutrients | Milk, whole, 3.25% milkfat, with added vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calories | 60 kcal | 41 kcal |
| Protein | 3.3 g | 4.0 g |
| Total Fat | 3.2 g | 0.3 g |
| Total Carbohydrate | 4.6 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | ~ |
| Water | 88.1 g | 89.4 g |
| Carbohydrates | Milk, whole, 3.25% milkfat, with added vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Carbohydrate | 4.6 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | ~ |
| Fats & Fatty Acids | Milk, whole, 3.25% milkfat, with added vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Fat | 3.2 g | 0.3 g |
| Saturated Fat | 1.9 g | 0.2 g |
| Monounsaturated Fat | 0.8 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 75.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 6.0 mg |
| Protein & Amino Acids | Milk, whole, 3.25% milkfat, with added vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Protein | 3.3 g | 4.0 g |
| Histidine | 97.0 mg | 107.0 mg |
| Isoleucine | 173.0 mg | 240.0 mg |
| Leucine | 333.0 mg | 388.0 mg |
| Lysine | 298.0 mg | 314.0 mg |
| Methionine | 90.0 mg | 99.0 mg |
| Phenylalanine | 163.0 mg | 191.0 mg |
| Threonine | 154.0 mg | 179.0 mg |
| Tryptophan | 43.0 mg | 56.0 mg |
| Valine | 207.0 mg | 265.0 mg |
| Alanine | 110.0 mg | 137.0 mg |
| Arginine | 127.0 mg | 143.0 mg |
| Aspartic Acid | 279.0 mg | 300.0 mg |
| Cystine | 19.0 mg | 37.0 mg |
| Glutamic Acid | 788.0 mg | 829.0 mg |
| Glycine | 69.0 mg | 84.0 mg |
| Proline | 333.0 mg | 384.0 mg |
| Serine | 190.0 mg | 215.0 mg |
| Tyrosine | 162.0 mg | 191.0 mg |
| Vitamins | Milk, whole, 3.25% milkfat, with added vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 61.0 mcg |
| Vitamin C | 0.0 mg | 1.1 mg |
| Vitamin D | 1.3 mcg | 1.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 17.8 mg | ~ |
| Betaine | 0.7 mg | ~ |
| Minerals | Milk, whole, 3.25% milkfat, with added vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calcium | 123.0 mg | 143.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 11.9 mg | 16.0 mg |
| Phosphorus | 101.0 mg | 112.0 mg |
| Potassium | 150.0 mg | 182.0 mg |
| Sodium | 43.0 mg | 59.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.7 mcg | 2.4 mcg |
| Sterols | Milk, whole, 3.25% milkfat, with added vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Cholesterol | 12.0 mg | 2.0 mg |
| Other | Milk, whole, 3.25% milkfat, with added vitamin D | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Milk, whole, 3.25% milkfat, with added vitamin D or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 60 kcal for Milk, whole, 3.25% milkfat, with added vitamin D vs 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more protein, Milk, whole, 3.25% milkfat, with added vitamin D or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more protein: 3.3 g for Milk, whole, 3.25% milkfat, with added vitamin D vs 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Is Milk, whole, 3.25% milkfat, with added vitamin D or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.