Milk, whole, 3.25% milkfat, with added vitamin D vs Cheese, colby
Nutrition comparison per 100 g.
Milk, whole, 3.25% milkfat, with added vitamin D
60 kcal
Cheese, colby
393 kcal
Calories
60 kcal
393 kcal
Protein
3.3 g
23.8 g
Carbs
4.6 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
5.1 g
0.5 g
Fat
3.2 g
32.1 g
Sodium
43 mg
604 mg
Key takeaways
- Milk, whole, 3.25% milkfat, with added vitamin D has 85% fewer calories (60 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 3.3 g).
- Cheese, colby has more carbs (2.6 g vs 4.6 g).
- Cheese, colby has more sugars (0.5 g vs 5.1 g).
- Milk, whole, 3.25% milkfat, with added vitamin D has more fat (3.2 g vs 32.1 g).
| Macronutrients | Milk, whole, 3.25% milkfat, with added vitamin D | Cheese, colby |
|---|---|---|
| Calories | 60 kcal | 393 kcal |
| Protein | 3.3 g | 23.8 g |
| Total Fat | 3.2 g | 32.1 g |
| Total Carbohydrate | 4.6 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | 0.5 g |
| Water | 88.1 g | 38.2 g |
| Carbohydrates | Milk, whole, 3.25% milkfat, with added vitamin D | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 4.6 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | 0.5 g |
| Fats & Fatty Acids | Milk, whole, 3.25% milkfat, with added vitamin D | Cheese, colby |
|---|---|---|
| Total Fat | 3.2 g | 32.1 g |
| Saturated Fat | 1.9 g | 20.2 g |
| Monounsaturated Fat | 0.8 g | 9.3 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 75.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 676.0 mg |
| Protein & Amino Acids | Milk, whole, 3.25% milkfat, with added vitamin D | Cheese, colby |
|---|---|---|
| Protein | 3.3 g | 23.8 g |
| Histidine | 97.0 mg | 834.0 mg |
| Isoleucine | 173.0 mg | 1,475.0 mg |
| Leucine | 333.0 mg | 2,275.0 mg |
| Lysine | 298.0 mg | 1,978.0 mg |
| Methionine | 90.0 mg | 622.0 mg |
| Phenylalanine | 163.0 mg | 1,251.0 mg |
| Threonine | 154.0 mg | 845.0 mg |
| Tryptophan | 43.0 mg | 305.0 mg |
| Valine | 207.0 mg | 1,586.0 mg |
| Alanine | 110.0 mg | 670.0 mg |
| Arginine | 127.0 mg | 898.0 mg |
| Aspartic Acid | 279.0 mg | 1,527.0 mg |
| Cystine | 19.0 mg | 119.0 mg |
| Glutamic Acid | 788.0 mg | 5,813.0 mg |
| Glycine | 69.0 mg | 410.0 mg |
| Proline | 333.0 mg | 2,678.0 mg |
| Serine | 190.0 mg | 1,389.0 mg |
| Tyrosine | 162.0 mg | 1,147.0 mg |
| Vitamins | Milk, whole, 3.25% milkfat, with added vitamin D | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.3 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.3 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 17.8 mg | 15.4 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Milk, whole, 3.25% milkfat, with added vitamin D | Cheese, colby |
|---|---|---|
| Calcium | 123.0 mg | 685.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 11.9 mg | 26.0 mg |
| Phosphorus | 101.0 mg | 457.0 mg |
| Potassium | 150.0 mg | 127.0 mg |
| Sodium | 43.0 mg | 604.0 mg |
| Zinc | 0.4 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.7 mcg | 14.5 mcg |
| Sterols | Milk, whole, 3.25% milkfat, with added vitamin D | Cheese, colby |
|---|---|---|
| Cholesterol | 12.0 mg | 95.0 mg |
| Other | Milk, whole, 3.25% milkfat, with added vitamin D | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Milk, whole, 3.25% milkfat, with added vitamin D or Cheese, colby?
Milk, whole, 3.25% milkfat, with added vitamin D has fewer calories: 60 kcal for Milk, whole, 3.25% milkfat, with added vitamin D vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Milk, whole, 3.25% milkfat, with added vitamin D or Cheese, colby?
Cheese, colby has more protein: 3.3 g for Milk, whole, 3.25% milkfat, with added vitamin D vs 23.8 g for Cheese, colby per 100 g.
Is Milk, whole, 3.25% milkfat, with added vitamin D or Cheese, colby healthier?
Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.