Milk, whole, 3.25% milkfat, with added vitamin D vs KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
Nutrition comparison per 100 g.
Milk, whole, 3.25% milkfat, with added vitamin D
60 kcal
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
55 kcal
Calories
60 kcal
55 kcal
Protein
3.3 g
3.4 g
Carbs
4.6 g
9.9 g
Fiber
0.0 g
0.0 g
Sugars
5.1 g
7.7 g
Fat
3.2 g
0.2 g
Sodium
43 mg
45 mg
Key takeaways
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has 8% fewer calories (55 kcal vs 60 kcal).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more protein (3.4 g vs 3.3 g).
- Milk, whole, 3.25% milkfat, with added vitamin D has more carbs (4.6 g vs 9.9 g).
- Milk, whole, 3.25% milkfat, with added vitamin D has more sugars (5.1 g vs 7.7 g).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more fat (0.2 g vs 3.2 g).
| Macronutrients | Milk, whole, 3.25% milkfat, with added vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calories | 60 kcal | 55 kcal |
| Protein | 3.3 g | 3.4 g |
| Total Fat | 3.2 g | 0.2 g |
| Total Carbohydrate | 4.6 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | 7.7 g |
| Water | 88.1 g | 86.0 g |
| Carbohydrates | Milk, whole, 3.25% milkfat, with added vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Carbohydrate | 4.6 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.1 g | 7.7 g |
| Fats & Fatty Acids | Milk, whole, 3.25% milkfat, with added vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Fat | 3.2 g | 0.2 g |
| Saturated Fat | 1.9 g | 0.1 g |
| Monounsaturated Fat | 0.8 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 75.0 mg | ~ |
| Omega-6 Fatty Acids | 120.0 mg | ~ |
| Protein & Amino Acids | Milk, whole, 3.25% milkfat, with added vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Protein | 3.3 g | 3.4 g |
| Histidine | 97.0 mg | ~ |
| Isoleucine | 173.0 mg | ~ |
| Leucine | 333.0 mg | ~ |
| Lysine | 298.0 mg | ~ |
| Methionine | 90.0 mg | ~ |
| Phenylalanine | 163.0 mg | ~ |
| Threonine | 154.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 207.0 mg | ~ |
| Alanine | 110.0 mg | ~ |
| Arginine | 127.0 mg | ~ |
| Aspartic Acid | 279.0 mg | ~ |
| Cystine | 19.0 mg | ~ |
| Glutamic Acid | 788.0 mg | ~ |
| Glycine | 69.0 mg | ~ |
| Proline | 333.0 mg | ~ |
| Serine | 190.0 mg | ~ |
| Tyrosine | 162.0 mg | ~ |
| Vitamins | Milk, whole, 3.25% milkfat, with added vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 1.3 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 17.8 mg | ~ |
| Betaine | 0.7 mg | ~ |
| Minerals | Milk, whole, 3.25% milkfat, with added vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calcium | 123.0 mg | 95.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 11.9 mg | ~ |
| Phosphorus | 101.0 mg | 68.0 mg |
| Potassium | 150.0 mg | 146.0 mg |
| Sodium | 43.0 mg | 45.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 3.7 mcg | ~ |
| Sterols | Milk, whole, 3.25% milkfat, with added vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Cholesterol | 12.0 mg | 5.0 mg |
| Other | Milk, whole, 3.25% milkfat, with added vitamin D | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, whole, 3.25% milkfat, with added vitamin D or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has fewer calories: 60 kcal for Milk, whole, 3.25% milkfat, with added vitamin D vs 55 kcal for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Which has more protein, Milk, whole, 3.25% milkfat, with added vitamin D or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more protein: 3.3 g for Milk, whole, 3.25% milkfat, with added vitamin D vs 3.4 g for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Is Milk, whole, 3.25% milkfat, with added vitamin D or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) healthier?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) is lower in calories, and KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.