Milk, producer, fluid, 3.7% milkfat vs Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Nutrition comparison per 100 g.
Milk, producer, fluid, 3.7% milkfat
64 kcal
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
34 kcal
Calories
64 kcal
34 kcal
Protein
3.3 g
3.4 g
Carbs
4.7 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
~
5.1 g
Fat
3.7 g
0.1 g
Sodium
49 mg
42 mg
Key takeaways
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 46% fewer calories (34 kcal vs 64 kcal).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more protein (3.4 g vs 3.3 g).
- Milk, producer, fluid, 3.7% milkfat has more carbs (4.7 g vs 4.9 g).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more fat (0.1 g vs 3.7 g).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more sodium (42 mg vs 49 mg).
| Macronutrients | Milk, producer, fluid, 3.7% milkfat | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calories | 64 kcal | 34 kcal |
| Protein | 3.3 g | 3.4 g |
| Total Fat | 3.7 g | 0.1 g |
| Total Carbohydrate | 4.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 5.1 g |
| Water | 87.7 g | 90.8 g |
| Carbohydrates | Milk, producer, fluid, 3.7% milkfat | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 5.1 g |
| Fats & Fatty Acids | Milk, producer, fluid, 3.7% milkfat | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Fat | 3.7 g | 0.1 g |
| Saturated Fat | 2.3 g | 0.1 g |
| Monounsaturated Fat | 1.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 53.0 mg | 1.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 2.0 mg |
| Protein & Amino Acids | Milk, producer, fluid, 3.7% milkfat | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Protein | 3.3 g | 3.4 g |
| Histidine | 89.0 mg | 102.0 mg |
| Isoleucine | 198.0 mg | 182.0 mg |
| Leucine | 321.0 mg | 347.0 mg |
| Lysine | 260.0 mg | 302.0 mg |
| Methionine | 82.0 mg | 93.0 mg |
| Phenylalanine | 158.0 mg | 175.0 mg |
| Threonine | 148.0 mg | 166.0 mg |
| Tryptophan | 46.0 mg | 48.0 mg |
| Valine | 220.0 mg | 222.0 mg |
| Alanine | 113.0 mg | 118.0 mg |
| Arginine | 119.0 mg | 131.0 mg |
| Aspartic Acid | 249.0 mg | 299.0 mg |
| Cystine | 30.0 mg | 21.0 mg |
| Glutamic Acid | 687.0 mg | 832.0 mg |
| Glycine | 69.0 mg | 71.0 mg |
| Proline | 318.0 mg | 348.0 mg |
| Serine | 178.0 mg | 203.0 mg |
| Tyrosine | 158.0 mg | 170.0 mg |
| Vitamins | Milk, producer, fluid, 3.7% milkfat | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 64.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | ~ | 18.2 mg |
| Betaine | ~ | 1.9 mg |
| Minerals | Milk, producer, fluid, 3.7% milkfat | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calcium | 119.0 mg | 132.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 13.0 mg | 12.5 mg |
| Phosphorus | 93.0 mg | 107.0 mg |
| Potassium | 151.0 mg | 167.0 mg |
| Sodium | 49.0 mg | 42.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 3.1 mcg |
| Fluoride | ~ | 3.1 mcg |
| Sterols | Milk, producer, fluid, 3.7% milkfat | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Cholesterol | 14.0 mg | 3.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Milk, producer, fluid, 3.7% milkfat | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Milk, producer, fluid, 3.7% milkfat or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has fewer calories: 64 kcal for Milk, producer, fluid, 3.7% milkfat vs 34 kcal for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) per 100 g.
Which has more protein, Milk, producer, fluid, 3.7% milkfat or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more protein: 3.3 g for Milk, producer, fluid, 3.7% milkfat vs 3.4 g for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) per 100 g.
Is Milk, producer, fluid, 3.7% milkfat or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) healthier?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is lower in calories, and Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.