Milk, producer, fluid, 3.7% milkfat vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Milk, producer, fluid, 3.7% milkfat
64 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
64 kcal
35 kcal
Protein
3.3 g
3.4 g
Carbs
4.7 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
~
4.9 g
Fat
3.7 g
0.2 g
Sodium
49 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 46% fewer calories (35 kcal vs 64 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 3.3 g).
- Milk, producer, fluid, 3.7% milkfat has more carbs (4.7 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 3.7 g).
- Milk, producer, fluid, 3.7% milkfat has more sodium (49 mg vs 52 mg).
| Macronutrients | Milk, producer, fluid, 3.7% milkfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 64 kcal | 35 kcal |
| Protein | 3.3 g | 3.4 g |
| Total Fat | 3.7 g | 0.2 g |
| Total Carbohydrate | 4.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 87.7 g | 90.8 g |
| Carbohydrates | Milk, producer, fluid, 3.7% milkfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Milk, producer, fluid, 3.7% milkfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 3.7 g | 0.2 g |
| Saturated Fat | 2.3 g | 0.1 g |
| Monounsaturated Fat | 1.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 53.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 5.0 mg |
| Protein & Amino Acids | Milk, producer, fluid, 3.7% milkfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 3.3 g | 3.4 g |
| Histidine | 89.0 mg | ~ |
| Isoleucine | 198.0 mg | ~ |
| Leucine | 321.0 mg | ~ |
| Lysine | 260.0 mg | ~ |
| Methionine | 82.0 mg | ~ |
| Phenylalanine | 158.0 mg | ~ |
| Threonine | 148.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 220.0 mg | ~ |
| Alanine | 113.0 mg | ~ |
| Arginine | 119.0 mg | ~ |
| Aspartic Acid | 249.0 mg | ~ |
| Cystine | 30.0 mg | ~ |
| Glutamic Acid | 687.0 mg | ~ |
| Glycine | 69.0 mg | ~ |
| Proline | 318.0 mg | ~ |
| Serine | 178.0 mg | ~ |
| Tyrosine | 158.0 mg | ~ |
| Vitamins | Milk, producer, fluid, 3.7% milkfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 137.0 mcg |
| Vitamin C | 1.5 mg | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | ~ | 16.0 mg |
| Minerals | Milk, producer, fluid, 3.7% milkfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 119.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 93.0 mg | 101.0 mg |
| Potassium | 151.0 mg | 166.0 mg |
| Sodium | 49.0 mg | 52.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.0 mcg | 2.1 mcg |
| Sterols | Milk, producer, fluid, 3.7% milkfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 14.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Milk, producer, fluid, 3.7% milkfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Milk, producer, fluid, 3.7% milkfat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 64 kcal for Milk, producer, fluid, 3.7% milkfat vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Milk, producer, fluid, 3.7% milkfat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 3.3 g for Milk, producer, fluid, 3.7% milkfat vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Milk, producer, fluid, 3.7% milkfat or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.