Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
37 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
37 kcal
35 kcal
Protein
3.6 g
3.4 g
Carbs
5.0 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
5.0 g
4.9 g
Fat
0.3 g
0.2 g
Sodium
53 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 6% fewer calories (35 kcal vs 37 kcal).
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has more protein (3.6 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 5.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 5.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 0.3 g).
| Macronutrients | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 37 kcal | 35 kcal |
| Protein | 3.6 g | 3.4 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 5.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.0 g | 4.9 g |
| Water | 90.4 g | 90.8 g |
| Carbohydrates | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 5.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.0 g | 4.9 g |
| Fats & Fatty Acids | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 5.0 mg |
| Protein & Amino Acids | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 3.6 g | 3.4 g |
| Histidine | 97.0 mg | ~ |
| Isoleucine | 216.0 mg | ~ |
| Leucine | 350.0 mg | ~ |
| Lysine | 283.0 mg | ~ |
| Methionine | 90.0 mg | ~ |
| Phenylalanine | 172.0 mg | ~ |
| Threonine | 161.0 mg | ~ |
| Tryptophan | 50.0 mg | ~ |
| Valine | 239.0 mg | ~ |
| Alanine | 123.0 mg | ~ |
| Arginine | 129.0 mg | ~ |
| Aspartic Acid | 271.0 mg | ~ |
| Cystine | 33.0 mg | ~ |
| Glutamic Acid | 748.0 mg | ~ |
| Glycine | 76.0 mg | ~ |
| Proline | 346.0 mg | ~ |
| Serine | 194.0 mg | ~ |
| Tyrosine | 172.0 mg | ~ |
| Vitamins | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 137.0 mcg |
| Vitamin C | 1.0 mg | 1.0 mg |
| Vitamin D | 1.2 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 16.0 mg | 16.0 mg |
| Minerals | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 129.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 104.0 mg | 101.0 mg |
| Potassium | 171.0 mg | 166.0 mg |
| Sodium | 53.0 mg | 52.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.2 mcg | 2.1 mcg |
| Sterols | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 37 kcal for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has more protein: 3.6 g for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.