Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
37 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
37 kcal
195 kcal
Protein
3.6 g
2.7 g
Carbs
5.0 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
5.0 g
0.1 g
Fat
0.3 g
19.3 g
Sodium
53 mg
40 mg
Key takeaways
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 81% fewer calories (37 kcal vs 195 kcal).
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has more protein (3.6 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 5.0 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 5.0 g).
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has more fat (0.3 g vs 19.3 g).
| Macronutrients | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 37 kcal | 195 kcal |
| Protein | 3.6 g | 2.7 g |
| Total Fat | 0.3 g | 19.3 g |
| Total Carbohydrate | 5.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.0 g | 0.1 g |
| Water | 90.4 g | 73.8 g |
| Carbohydrates | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 5.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 5.0 g | 0.1 g |
| Fats & Fatty Acids | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 0.3 g | 19.3 g |
| Saturated Fat | 0.2 g | 12.0 g |
| Monounsaturated Fat | 0.1 g | 5.6 g |
| Polyunsaturated Fat | 0.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 3.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 436.0 mg |
| Protein & Amino Acids | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 3.6 g | 2.7 g |
| Histidine | 97.0 mg | 73.0 mg |
| Isoleucine | 216.0 mg | 163.0 mg |
| Leucine | 350.0 mg | 264.0 mg |
| Lysine | 283.0 mg | 214.0 mg |
| Methionine | 90.0 mg | 68.0 mg |
| Phenylalanine | 172.0 mg | 130.0 mg |
| Threonine | 161.0 mg | 122.0 mg |
| Tryptophan | 50.0 mg | 38.0 mg |
| Valine | 239.0 mg | 181.0 mg |
| Alanine | 123.0 mg | 93.0 mg |
| Arginine | 129.0 mg | 98.0 mg |
| Aspartic Acid | 271.0 mg | 205.0 mg |
| Cystine | 33.0 mg | 25.0 mg |
| Glutamic Acid | 748.0 mg | 565.0 mg |
| Glycine | 76.0 mg | 57.0 mg |
| Proline | 346.0 mg | 262.0 mg |
| Serine | 194.0 mg | 147.0 mg |
| Tyrosine | 172.0 mg | 130.0 mg |
| Vitamins | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 181.0 mcg |
| Vitamin C | 1.0 mg | 0.8 mg |
| Vitamin D | 1.2 mcg | 0.4 mcg |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 16.0 mg | 16.8 mg |
| Minerals | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 129.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 15.0 mg | 9.0 mg |
| Phosphorus | 104.0 mg | 80.0 mg |
| Potassium | 171.0 mg | 122.0 mg |
| Sodium | 53.0 mg | 40.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.2 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 2.0 mg | 66.0 mg |
| Other | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) or Cream, fluid, light (coffee cream or table cream)?
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has fewer calories: 37 kcal for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) or Cream, fluid, light (coffee cream or table cream)?
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has more protein: 3.6 g for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) or Cream, fluid, light (coffee cream or table cream) healthier?
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) is lower in calories, and Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.