Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
41 kcal
35 kcal
Protein
4.0 g
3.4 g
Carbs
5.6 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
~
4.9 g
Fat
0.3 g
0.2 g
Sodium
59 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 15% fewer calories (35 kcal vs 41 kcal).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more protein (4.0 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 5.6 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 0.3 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sodium (52 mg vs 59 mg).
| Macronutrients | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 41 kcal | 35 kcal |
| Protein | 4.0 g | 3.4 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 5.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 89.4 g | 90.8 g |
| Carbohydrates | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 5.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 5.0 mg |
| Protein & Amino Acids | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 4.0 g | 3.4 g |
| Histidine | 107.0 mg | ~ |
| Isoleucine | 240.0 mg | ~ |
| Leucine | 388.0 mg | ~ |
| Lysine | 314.0 mg | ~ |
| Methionine | 99.0 mg | ~ |
| Phenylalanine | 191.0 mg | ~ |
| Threonine | 179.0 mg | ~ |
| Tryptophan | 56.0 mg | ~ |
| Valine | 265.0 mg | ~ |
| Alanine | 137.0 mg | ~ |
| Arginine | 143.0 mg | ~ |
| Aspartic Acid | 300.0 mg | ~ |
| Cystine | 37.0 mg | ~ |
| Glutamic Acid | 829.0 mg | ~ |
| Glycine | 84.0 mg | ~ |
| Proline | 384.0 mg | ~ |
| Serine | 215.0 mg | ~ |
| Tyrosine | 191.0 mg | ~ |
| Vitamins | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 137.0 mcg |
| Vitamin C | 1.1 mg | 1.0 mg |
| Vitamin D | 1.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 16.0 mg |
| Minerals | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 143.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 112.0 mg | 101.0 mg |
| Potassium | 182.0 mg | 166.0 mg |
| Sodium | 59.0 mg | 52.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.4 mcg | 2.1 mcg |
| Sterols | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more protein: 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.