Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
41 kcal
195 kcal
Protein
4.0 g
2.7 g
Carbs
5.6 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
0.3 g
19.3 g
Sodium
59 mg
40 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 79% fewer calories (41 kcal vs 195 kcal).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more protein (4.0 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 5.6 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more fat (0.3 g vs 19.3 g).
- Cream, fluid, light (coffee cream or table cream) has more sodium (40 mg vs 59 mg).
| Macronutrients | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 41 kcal | 195 kcal |
| Protein | 4.0 g | 2.7 g |
| Total Fat | 0.3 g | 19.3 g |
| Total Carbohydrate | 5.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 89.4 g | 73.8 g |
| Carbohydrates | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 5.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 0.3 g | 19.3 g |
| Saturated Fat | 0.2 g | 12.0 g |
| Monounsaturated Fat | 0.1 g | 5.6 g |
| Polyunsaturated Fat | 0.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 3.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 6.0 mg | 436.0 mg |
| Protein & Amino Acids | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 4.0 g | 2.7 g |
| Histidine | 107.0 mg | 73.0 mg |
| Isoleucine | 240.0 mg | 163.0 mg |
| Leucine | 388.0 mg | 264.0 mg |
| Lysine | 314.0 mg | 214.0 mg |
| Methionine | 99.0 mg | 68.0 mg |
| Phenylalanine | 191.0 mg | 130.0 mg |
| Threonine | 179.0 mg | 122.0 mg |
| Tryptophan | 56.0 mg | 38.0 mg |
| Valine | 265.0 mg | 181.0 mg |
| Alanine | 137.0 mg | 93.0 mg |
| Arginine | 143.0 mg | 98.0 mg |
| Aspartic Acid | 300.0 mg | 205.0 mg |
| Cystine | 37.0 mg | 25.0 mg |
| Glutamic Acid | 829.0 mg | 565.0 mg |
| Glycine | 84.0 mg | 57.0 mg |
| Proline | 384.0 mg | 262.0 mg |
| Serine | 215.0 mg | 147.0 mg |
| Tyrosine | 191.0 mg | 130.0 mg |
| Vitamins | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 181.0 mcg |
| Vitamin C | 1.1 mg | 0.8 mg |
| Vitamin D | 1.0 mcg | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 143.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 16.0 mg | 9.0 mg |
| Phosphorus | 112.0 mg | 80.0 mg |
| Potassium | 182.0 mg | 122.0 mg |
| Sodium | 59.0 mg | 40.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.4 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 2.0 mg | 66.0 mg |
| Other | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) or Cream, fluid, light (coffee cream or table cream)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) or Cream, fluid, light (coffee cream or table cream)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more protein: 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) or Cream, fluid, light (coffee cream or table cream) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.