Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) vs KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
Nutrition comparison per 100 g.
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
55 kcal
Calories
41 kcal
55 kcal
Protein
4.0 g
3.4 g
Carbs
5.6 g
9.9 g
Fiber
0.0 g
0.0 g
Sugars
~
7.7 g
Fat
0.3 g
0.2 g
Sodium
59 mg
45 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 26% fewer calories (41 kcal vs 55 kcal).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more protein (4.0 g vs 3.4 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more carbs (5.6 g vs 9.9 g).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more fat (0.2 g vs 0.3 g).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more sodium (45 mg vs 59 mg).
| Macronutrients | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calories | 41 kcal | 55 kcal |
| Protein | 4.0 g | 3.4 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 5.6 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 7.7 g |
| Water | 89.4 g | 86.0 g |
| Carbohydrates | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Carbohydrate | 5.6 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 7.7 g |
| Fats & Fatty Acids | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | ~ |
| Omega-6 Fatty Acids | 6.0 mg | ~ |
| Protein & Amino Acids | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Protein | 4.0 g | 3.4 g |
| Histidine | 107.0 mg | ~ |
| Isoleucine | 240.0 mg | ~ |
| Leucine | 388.0 mg | ~ |
| Lysine | 314.0 mg | ~ |
| Methionine | 99.0 mg | ~ |
| Phenylalanine | 191.0 mg | ~ |
| Threonine | 179.0 mg | ~ |
| Tryptophan | 56.0 mg | ~ |
| Valine | 265.0 mg | ~ |
| Alanine | 137.0 mg | ~ |
| Arginine | 143.0 mg | ~ |
| Aspartic Acid | 300.0 mg | ~ |
| Cystine | 37.0 mg | ~ |
| Glutamic Acid | 829.0 mg | ~ |
| Glycine | 84.0 mg | ~ |
| Proline | 384.0 mg | ~ |
| Serine | 215.0 mg | ~ |
| Tyrosine | 191.0 mg | ~ |
| Vitamins | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | ~ |
| Vitamin C | 1.1 mg | 0.6 mg |
| Vitamin D | 1.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calcium | 143.0 mg | 95.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 16.0 mg | ~ |
| Phosphorus | 112.0 mg | 68.0 mg |
| Potassium | 182.0 mg | 146.0 mg |
| Sodium | 59.0 mg | 45.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.4 mcg | ~ |
| Sterols | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Cholesterol | 2.0 mg | 5.0 mg |
| Other | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) vs 55 kcal for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Which has more protein, Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more protein: 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) vs 3.4 g for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Is Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.