Milk, low sodium, fluid vs KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
Nutrition comparison per 100 g.
Milk, low sodium, fluid
61 kcal
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
55 kcal
Calories
61 kcal
55 kcal
Protein
3.1 g
3.4 g
Carbs
4.5 g
9.9 g
Fiber
0.0 g
0.0 g
Sugars
4.5 g
7.7 g
Fat
3.5 g
0.2 g
Sodium
3 mg
45 mg
Key takeaways
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has 10% fewer calories (55 kcal vs 61 kcal).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more protein (3.4 g vs 3.1 g).
- Milk, low sodium, fluid has more carbs (4.5 g vs 9.9 g).
- Milk, low sodium, fluid has more sugars (4.5 g vs 7.7 g).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more fat (0.2 g vs 3.5 g).
| Macronutrients | Milk, low sodium, fluid | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calories | 61 kcal | 55 kcal |
| Protein | 3.1 g | 3.4 g |
| Total Fat | 3.5 g | 0.2 g |
| Total Carbohydrate | 4.5 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.5 g | 7.7 g |
| Water | 88.2 g | 86.0 g |
| Carbohydrates | Milk, low sodium, fluid | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Carbohydrate | 4.5 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.5 g | 7.7 g |
| Fats & Fatty Acids | Milk, low sodium, fluid | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Fat | 3.5 g | 0.2 g |
| Saturated Fat | 2.2 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 78.0 mg | ~ |
| Protein & Amino Acids | Milk, low sodium, fluid | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Protein | 3.1 g | 3.4 g |
| Histidine | 84.0 mg | ~ |
| Isoleucine | 188.0 mg | ~ |
| Leucine | 304.0 mg | ~ |
| Lysine | 246.0 mg | ~ |
| Methionine | 78.0 mg | ~ |
| Phenylalanine | 150.0 mg | ~ |
| Threonine | 140.0 mg | ~ |
| Tryptophan | 44.0 mg | ~ |
| Valine | 207.0 mg | ~ |
| Alanine | 107.0 mg | ~ |
| Arginine | 112.0 mg | ~ |
| Aspartic Acid | 235.0 mg | ~ |
| Cystine | 29.0 mg | ~ |
| Glutamic Acid | 649.0 mg | ~ |
| Glycine | 66.0 mg | ~ |
| Proline | 300.0 mg | ~ |
| Serine | 169.0 mg | ~ |
| Tyrosine | 150.0 mg | ~ |
| Vitamins | Milk, low sodium, fluid | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | ~ |
| Vitamin C | 0.9 mg | 0.6 mg |
| Vitamin D | 1.3 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 16.0 mg | ~ |
| Minerals | Milk, low sodium, fluid | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calcium | 101.0 mg | 95.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 5.0 mg | ~ |
| Phosphorus | 86.0 mg | 68.0 mg |
| Potassium | 253.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 45.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.0 mcg | ~ |
| Sterols | Milk, low sodium, fluid | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Cholesterol | 14.0 mg | 5.0 mg |
| Other | Milk, low sodium, fluid | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, low sodium, fluid or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has fewer calories: 61 kcal for Milk, low sodium, fluid vs 55 kcal for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Which has more protein, Milk, low sodium, fluid or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more protein: 3.1 g for Milk, low sodium, fluid vs 3.4 g for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Is Milk, low sodium, fluid or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) healthier?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) is lower in calories, and KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.