Milk, imitation, non-soy vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Milk, imitation, non-soy
46 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
46 kcal
149 kcal
Protein
1.6 g
3.0 g
Carbs
5.3 g
25.0 g
Fiber
0.0 g
0.4 g
Sugars
5.3 g
16.0 g
Fat
2.0 g
5.0 g
Sodium
55 mg
72 mg
Key takeaways
- Milk, imitation, non-soy has 69% fewer calories (46 kcal vs 149 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 1.6 g).
- Milk, imitation, non-soy has more carbs (5.3 g vs 25.0 g).
- Reddi Wip Fat Free Whipped Topping has more fiber (0.4 g vs 0.0 g).
- Milk, imitation, non-soy has more sugars (5.3 g vs 16.0 g).
| Macronutrients | Milk, imitation, non-soy | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 46 kcal | 149 kcal |
| Protein | 1.6 g | 3.0 g |
| Total Fat | 2.0 g | 5.0 g |
| Total Carbohydrate | 5.3 g | 25.0 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 5.3 g | 16.0 g |
| Water | 90.0 g | 66.4 g |
| Carbohydrates | Milk, imitation, non-soy | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 5.3 g | 25.0 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 5.3 g | 16.0 g |
| Fats & Fatty Acids | Milk, imitation, non-soy | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 2.0 g | 5.0 g |
| Saturated Fat | 0.3 g | 2.9 g |
| Monounsaturated Fat | 0.5 g | 1.3 g |
| Polyunsaturated Fat | 1.2 g | 0.3 g |
| Omega-3 Fatty Acids | 14.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 1,160.0 mg | 185.0 mg |
| Protein & Amino Acids | Milk, imitation, non-soy | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 1.6 g | 3.0 g |
| Vitamins | Milk, imitation, non-soy | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 49.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Choline | 0.0 mg | 0.0 mg |
| Minerals | Milk, imitation, non-soy | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 82.0 mg | 108.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 1.0 mg | 8.0 mg |
| Phosphorus | 100.0 mg | 68.0 mg |
| Potassium | 150.0 mg | 108.0 mg |
| Sodium | 55.0 mg | 72.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 1.8 mcg | 3.0 mcg |
| Sterols | Milk, imitation, non-soy | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Milk, imitation, non-soy | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, imitation, non-soy or Reddi Wip Fat Free Whipped Topping?
Milk, imitation, non-soy has fewer calories: 46 kcal for Milk, imitation, non-soy vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Milk, imitation, non-soy or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 1.6 g for Milk, imitation, non-soy vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Milk, imitation, non-soy or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more fiber: 0.0 g for Milk, imitation, non-soy vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Milk, imitation, non-soy or Reddi Wip Fat Free Whipped Topping healthier?
Milk, imitation, non-soy is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.