Milk, fluid, nonfat, calcium fortified (fat free or skim) vs KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
Nutrition comparison per 100 g.
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
55 kcal
Calories
35 kcal
55 kcal
Protein
3.4 g
3.4 g
Carbs
4.9 g
9.9 g
Fiber
0.0 g
0.0 g
Sugars
4.9 g
7.7 g
Fat
0.2 g
0.2 g
Sodium
52 mg
45 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 37% fewer calories (35 kcal vs 55 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 9.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 7.7 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 0.2 g).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more sodium (45 mg vs 52 mg).
| Macronutrients | Milk, fluid, nonfat, calcium fortified (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calories | 35 kcal | 55 kcal |
| Protein | 3.4 g | 3.4 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 4.9 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.9 g | 7.7 g |
| Water | 90.8 g | 86.0 g |
| Carbohydrates | Milk, fluid, nonfat, calcium fortified (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Carbohydrate | 4.9 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.9 g | 7.7 g |
| Fats & Fatty Acids | Milk, fluid, nonfat, calcium fortified (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 5.0 mg | ~ |
| Protein & Amino Acids | Milk, fluid, nonfat, calcium fortified (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Protein | 3.4 g | 3.4 g |
| Vitamins | Milk, fluid, nonfat, calcium fortified (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Vitamin A (RAE) | 137.0 mcg | ~ |
| Vitamin C | 1.0 mg | 0.6 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Choline | 16.0 mg | ~ |
| Minerals | Milk, fluid, nonfat, calcium fortified (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calcium | 204.0 mg | 95.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 11.0 mg | ~ |
| Phosphorus | 101.0 mg | 68.0 mg |
| Potassium | 166.0 mg | 146.0 mg |
| Sodium | 52.0 mg | 45.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.0 mg | ~ |
| Selenium | 2.1 mcg | ~ |
| Sterols | Milk, fluid, nonfat, calcium fortified (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Cholesterol | 2.0 mg | 5.0 mg |
| Other | Milk, fluid, nonfat, calcium fortified (fat free or skim) | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, fluid, nonfat, calcium fortified (fat free or skim) or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) vs 55 kcal for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Is Milk, fluid, nonfat, calcium fortified (fat free or skim) or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.