Milk, filled, fluid, with lauric acid oil vs KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
Nutrition comparison per 100 g.
Milk, filled, fluid, with lauric acid oil
63 kcal
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)
55 kcal
Calories
63 kcal
55 kcal
Protein
3.3 g
3.4 g
Carbs
4.7 g
9.9 g
Fiber
0.0 g
0.0 g
Sugars
4.7 g
7.7 g
Fat
3.4 g
0.2 g
Sodium
57 mg
45 mg
Key takeaways
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has 12% fewer calories (55 kcal vs 63 kcal).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more protein (3.4 g vs 3.3 g).
- Milk, filled, fluid, with lauric acid oil has more carbs (4.7 g vs 9.9 g).
- Milk, filled, fluid, with lauric acid oil has more sugars (4.7 g vs 7.7 g).
- KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more fat (0.2 g vs 3.4 g).
| Macronutrients | Milk, filled, fluid, with lauric acid oil | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calories | 63 kcal | 55 kcal |
| Protein | 3.3 g | 3.4 g |
| Total Fat | 3.4 g | 0.2 g |
| Total Carbohydrate | 4.7 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.7 g | 7.7 g |
| Water | 87.7 g | 86.0 g |
| Carbohydrates | Milk, filled, fluid, with lauric acid oil | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Carbohydrate | 4.7 g | 9.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.7 g | 7.7 g |
| Fats & Fatty Acids | Milk, filled, fluid, with lauric acid oil | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Total Fat | 3.4 g | 0.2 g |
| Saturated Fat | 3.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 8.0 mg | ~ |
| Protein & Amino Acids | Milk, filled, fluid, with lauric acid oil | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Protein | 3.3 g | 3.4 g |
| Histidine | 90.0 mg | ~ |
| Isoleucine | 201.0 mg | ~ |
| Leucine | 326.0 mg | ~ |
| Lysine | 264.0 mg | ~ |
| Methionine | 84.0 mg | ~ |
| Phenylalanine | 161.0 mg | ~ |
| Threonine | 150.0 mg | ~ |
| Tryptophan | 47.0 mg | ~ |
| Valine | 223.0 mg | ~ |
| Alanine | 115.0 mg | ~ |
| Arginine | 121.0 mg | ~ |
| Aspartic Acid | 253.0 mg | ~ |
| Cystine | 31.0 mg | ~ |
| Glutamic Acid | 697.0 mg | ~ |
| Glycine | 70.0 mg | ~ |
| Proline | 323.0 mg | ~ |
| Serine | 181.0 mg | ~ |
| Tyrosine | 161.0 mg | ~ |
| Vitamins | Milk, filled, fluid, with lauric acid oil | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.9 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 15.0 mg | ~ |
| Minerals | Milk, filled, fluid, with lauric acid oil | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Calcium | 128.0 mg | 95.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 13.0 mg | ~ |
| Phosphorus | 97.0 mg | 68.0 mg |
| Potassium | 139.0 mg | 146.0 mg |
| Sodium | 57.0 mg | 45.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.0 mcg | ~ |
| Sterols | Milk, filled, fluid, with lauric acid oil | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Cholesterol | 2.0 mg | 5.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Milk, filled, fluid, with lauric acid oil | KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk, filled, fluid, with lauric acid oil or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has fewer calories: 63 kcal for Milk, filled, fluid, with lauric acid oil vs 55 kcal for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Which has more protein, Milk, filled, fluid, with lauric acid oil or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) has more protein: 3.3 g for Milk, filled, fluid, with lauric acid oil vs 3.4 g for KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) per 100 g.
Is Milk, filled, fluid, with lauric acid oil or KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) healthier?
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) is lower in calories, and KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.