Milk, canned, evaporated, with added vitamin A vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrition comparison per 100 g.
Milk, canned, evaporated, with added vitamin A
134 kcal
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Calories
134 kcal
41 kcal
Protein
6.8 g
4.0 g
Carbs
10.0 g
5.6 g
Fiber
0.0 g
0.0 g
Fat
7.6 g
0.3 g
Sodium
106 mg
59 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 70% fewer calories (41 kcal vs 134 kcal).
- Milk, canned, evaporated, with added vitamin A has more protein (6.8 g vs 4.0 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more carbs (5.6 g vs 10.0 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more fat (0.3 g vs 7.6 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more sodium (59 mg vs 106 mg).
| Macronutrients | Milk, canned, evaporated, with added vitamin A | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calories | 134 kcal | 41 kcal |
| Protein | 6.8 g | 4.0 g |
| Total Fat | 7.6 g | 0.3 g |
| Total Carbohydrate | 10.0 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 74.0 g | 89.4 g |
| Carbohydrates | Milk, canned, evaporated, with added vitamin A | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Carbohydrate | 10.0 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Milk, canned, evaporated, with added vitamin A | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Fat | 7.6 g | 0.3 g |
| Saturated Fat | 4.6 g | 0.2 g |
| Monounsaturated Fat | 2.3 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 167.0 mg | 6.0 mg |
| Protein & Amino Acids | Milk, canned, evaporated, with added vitamin A | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Protein | 6.8 g | 4.0 g |
| Histidine | 185.0 mg | 107.0 mg |
| Isoleucine | 412.0 mg | 240.0 mg |
| Leucine | 667.0 mg | 388.0 mg |
| Lysine | 540.0 mg | 314.0 mg |
| Methionine | 171.0 mg | 99.0 mg |
| Phenylalanine | 329.0 mg | 191.0 mg |
| Threonine | 307.0 mg | 179.0 mg |
| Tryptophan | 96.0 mg | 56.0 mg |
| Valine | 456.0 mg | 265.0 mg |
| Alanine | 235.0 mg | 137.0 mg |
| Arginine | 247.0 mg | 143.0 mg |
| Aspartic Acid | 517.0 mg | 300.0 mg |
| Cystine | 63.0 mg | 37.0 mg |
| Glutamic Acid | 1,426.0 mg | 829.0 mg |
| Glycine | 144.0 mg | 84.0 mg |
| Proline | 660.0 mg | 384.0 mg |
| Serine | 370.0 mg | 215.0 mg |
| Tyrosine | 329.0 mg | 191.0 mg |
| Vitamins | Milk, canned, evaporated, with added vitamin A | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 61.0 mcg |
| Vitamin C | 1.9 mg | 1.1 mg |
| Vitamin D | ~ | 1.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Milk, canned, evaporated, with added vitamin A | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calcium | 261.0 mg | 143.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 203.0 mg | 112.0 mg |
| Potassium | 303.0 mg | 182.0 mg |
| Sodium | 106.0 mg | 59.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.3 mcg | 2.4 mcg |
| Fluoride | 8.5 mcg | ~ |
| Sterols | Milk, canned, evaporated, with added vitamin A | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Cholesterol | 29.0 mg | 2.0 mg |
| Other | Milk, canned, evaporated, with added vitamin A | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Milk, canned, evaporated, with added vitamin A or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 134 kcal for Milk, canned, evaporated, with added vitamin A vs 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more protein, Milk, canned, evaporated, with added vitamin A or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, canned, evaporated, with added vitamin A has more protein: 6.8 g for Milk, canned, evaporated, with added vitamin A vs 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Is Milk, canned, evaporated, with added vitamin A or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and Milk, canned, evaporated, with added vitamin A is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.