Milk, canned, evaporated, with added vitamin A vs Cheese, colby
Nutrition comparison per 100 g.
Milk, canned, evaporated, with added vitamin A
134 kcal
Cheese, colby
393 kcal
Calories
134 kcal
393 kcal
Protein
6.8 g
23.8 g
Carbs
10.0 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
~
0.5 g
Fat
7.6 g
32.1 g
Sodium
106 mg
604 mg
Key takeaways
- Milk, canned, evaporated, with added vitamin A has 66% fewer calories (134 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 6.8 g).
- Cheese, colby has more carbs (2.6 g vs 10.0 g).
- Milk, canned, evaporated, with added vitamin A has more fat (7.6 g vs 32.1 g).
- Milk, canned, evaporated, with added vitamin A has more sodium (106 mg vs 604 mg).
| Macronutrients | Milk, canned, evaporated, with added vitamin A | Cheese, colby |
|---|---|---|
| Calories | 134 kcal | 393 kcal |
| Protein | 6.8 g | 23.8 g |
| Total Fat | 7.6 g | 32.1 g |
| Total Carbohydrate | 10.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 74.0 g | 38.2 g |
| Carbohydrates | Milk, canned, evaporated, with added vitamin A | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 10.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Milk, canned, evaporated, with added vitamin A | Cheese, colby |
|---|---|---|
| Total Fat | 7.6 g | 32.1 g |
| Saturated Fat | 4.6 g | 20.2 g |
| Monounsaturated Fat | 2.3 g | 9.3 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 167.0 mg | 676.0 mg |
| Protein & Amino Acids | Milk, canned, evaporated, with added vitamin A | Cheese, colby |
|---|---|---|
| Protein | 6.8 g | 23.8 g |
| Histidine | 185.0 mg | 834.0 mg |
| Isoleucine | 412.0 mg | 1,475.0 mg |
| Leucine | 667.0 mg | 2,275.0 mg |
| Lysine | 540.0 mg | 1,978.0 mg |
| Methionine | 171.0 mg | 622.0 mg |
| Phenylalanine | 329.0 mg | 1,251.0 mg |
| Threonine | 307.0 mg | 845.0 mg |
| Tryptophan | 96.0 mg | 305.0 mg |
| Valine | 456.0 mg | 1,586.0 mg |
| Alanine | 235.0 mg | 670.0 mg |
| Arginine | 247.0 mg | 898.0 mg |
| Aspartic Acid | 517.0 mg | 1,527.0 mg |
| Cystine | 63.0 mg | 119.0 mg |
| Glutamic Acid | 1,426.0 mg | 5,813.0 mg |
| Glycine | 144.0 mg | 410.0 mg |
| Proline | 660.0 mg | 2,678.0 mg |
| Serine | 370.0 mg | 1,389.0 mg |
| Tyrosine | 329.0 mg | 1,147.0 mg |
| Vitamins | Milk, canned, evaporated, with added vitamin A | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Milk, canned, evaporated, with added vitamin A | Cheese, colby |
|---|---|---|
| Calcium | 261.0 mg | 685.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 24.0 mg | 26.0 mg |
| Phosphorus | 203.0 mg | 457.0 mg |
| Potassium | 303.0 mg | 127.0 mg |
| Sodium | 106.0 mg | 604.0 mg |
| Zinc | 0.8 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.3 mcg | 14.5 mcg |
| Fluoride | 8.5 mcg | ~ |
| Sterols | Milk, canned, evaporated, with added vitamin A | Cheese, colby |
|---|---|---|
| Cholesterol | 29.0 mg | 95.0 mg |
| Other | Milk, canned, evaporated, with added vitamin A | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Milk, canned, evaporated, with added vitamin A or Cheese, colby?
Milk, canned, evaporated, with added vitamin A has fewer calories: 134 kcal for Milk, canned, evaporated, with added vitamin A vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Milk, canned, evaporated, with added vitamin A or Cheese, colby?
Cheese, colby has more protein: 6.8 g for Milk, canned, evaporated, with added vitamin A vs 23.8 g for Cheese, colby per 100 g.
Is Milk, canned, evaporated, with added vitamin A or Cheese, colby healthier?
Milk, canned, evaporated, with added vitamin A is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.