Milk, buttermilk, fluid, cultured, lowfat vs Cheese, colby
Nutrition comparison per 100 g.
Milk, buttermilk, fluid, cultured, lowfat
40 kcal
Cheese, colby
393 kcal
Calories
40 kcal
393 kcal
Protein
3.3 g
23.8 g
Carbs
4.8 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
4.8 g
0.5 g
Fat
0.9 g
32.1 g
Sodium
105 mg
604 mg
Key takeaways
- Milk, buttermilk, fluid, cultured, lowfat has 90% fewer calories (40 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 3.3 g).
- Cheese, colby has more carbs (2.6 g vs 4.8 g).
- Cheese, colby has more sugars (0.5 g vs 4.8 g).
- Milk, buttermilk, fluid, cultured, lowfat has more fat (0.9 g vs 32.1 g).
| Macronutrients | Milk, buttermilk, fluid, cultured, lowfat | Cheese, colby |
|---|---|---|
| Calories | 40 kcal | 393 kcal |
| Protein | 3.3 g | 23.8 g |
| Total Fat | 0.9 g | 32.1 g |
| Total Carbohydrate | 4.8 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.8 g | 0.5 g |
| Water | 90.1 g | 38.2 g |
| Carbohydrates | Milk, buttermilk, fluid, cultured, lowfat | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 4.8 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.8 g | 0.5 g |
| Fats & Fatty Acids | Milk, buttermilk, fluid, cultured, lowfat | Cheese, colby |
|---|---|---|
| Total Fat | 0.9 g | 32.1 g |
| Saturated Fat | 0.5 g | 20.2 g |
| Monounsaturated Fat | 0.3 g | 9.3 g |
| Polyunsaturated Fat | 0.0 g | 1.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 676.0 mg |
| Protein & Amino Acids | Milk, buttermilk, fluid, cultured, lowfat | Cheese, colby |
|---|---|---|
| Protein | 3.3 g | 23.8 g |
| Histidine | 100.0 mg | 834.0 mg |
| Isoleucine | 171.0 mg | 1,475.0 mg |
| Leucine | 313.0 mg | 2,275.0 mg |
| Lysine | 277.0 mg | 1,978.0 mg |
| Methionine | 87.0 mg | 622.0 mg |
| Phenylalanine | 171.0 mg | 1,251.0 mg |
| Threonine | 141.0 mg | 845.0 mg |
| Tryptophan | 42.0 mg | 305.0 mg |
| Valine | 217.0 mg | 1,586.0 mg |
| Alanine | 112.0 mg | 670.0 mg |
| Arginine | 95.0 mg | 898.0 mg |
| Aspartic Acid | 283.0 mg | 1,527.0 mg |
| Cystine | 20.0 mg | 119.0 mg |
| Glutamic Acid | 744.0 mg | 5,813.0 mg |
| Glycine | 66.0 mg | 410.0 mg |
| Proline | 326.0 mg | 2,678.0 mg |
| Serine | 199.0 mg | 1,389.0 mg |
| Tyrosine | 167.0 mg | 1,147.0 mg |
| Vitamins | Milk, buttermilk, fluid, cultured, lowfat | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 264.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.1 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 17.7 mg | 15.4 mg |
| Minerals | Milk, buttermilk, fluid, cultured, lowfat | Cheese, colby |
|---|---|---|
| Calcium | 116.0 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 11.0 mg | 26.0 mg |
| Phosphorus | 89.0 mg | 457.0 mg |
| Potassium | 151.0 mg | 127.0 mg |
| Sodium | 105.0 mg | 604.0 mg |
| Zinc | 0.4 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 14.5 mcg |
| Fluoride | 4.0 mcg | ~ |
| Sterols | Milk, buttermilk, fluid, cultured, lowfat | Cheese, colby |
|---|---|---|
| Cholesterol | 4.0 mg | 95.0 mg |
| Other | Milk, buttermilk, fluid, cultured, lowfat | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Milk, buttermilk, fluid, cultured, lowfat or Cheese, colby?
Milk, buttermilk, fluid, cultured, lowfat has fewer calories: 40 kcal for Milk, buttermilk, fluid, cultured, lowfat vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Milk, buttermilk, fluid, cultured, lowfat or Cheese, colby?
Cheese, colby has more protein: 3.3 g for Milk, buttermilk, fluid, cultured, lowfat vs 23.8 g for Cheese, colby per 100 g.
Is Milk, buttermilk, fluid, cultured, lowfat or Cheese, colby healthier?
Milk, buttermilk, fluid, cultured, lowfat is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.