Milk, buttermilk, fluid, cultured, lowfat vs Cheese, cheddar
Nutrition comparison per 100 g.
Milk, buttermilk, fluid, cultured, lowfat
40 kcal
Cheese, cheddar
408 kcal
Calories
40 kcal
408 kcal
Protein
3.3 g
23.3 g
Carbs
4.8 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
4.8 g
0.5 g
Fat
0.9 g
34.0 g
Sodium
105 mg
654 mg
Key takeaways
- Milk, buttermilk, fluid, cultured, lowfat has 90% fewer calories (40 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 3.3 g).
- Cheese, cheddar has more carbs (2.4 g vs 4.8 g).
- Cheese, cheddar has more sugars (0.5 g vs 4.8 g).
- Milk, buttermilk, fluid, cultured, lowfat has more fat (0.9 g vs 34.0 g).
| Macronutrients | Milk, buttermilk, fluid, cultured, lowfat | Cheese, cheddar |
|---|---|---|
| Calories | 40 kcal | 408 kcal |
| Protein | 3.3 g | 23.3 g |
| Total Fat | 0.9 g | 34.0 g |
| Total Carbohydrate | 4.8 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.8 g | 0.5 g |
| Water | 90.1 g | 36.8 g |
| Carbohydrates | Milk, buttermilk, fluid, cultured, lowfat | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 4.8 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.8 g | 0.5 g |
| Fats & Fatty Acids | Milk, buttermilk, fluid, cultured, lowfat | Cheese, cheddar |
|---|---|---|
| Total Fat | 0.9 g | 34.0 g |
| Saturated Fat | 0.5 g | 21.1 g |
| Monounsaturated Fat | 0.3 g | 9.4 g |
| Polyunsaturated Fat | 0.0 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 13.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 577.0 mg |
| Protein & Amino Acids | Milk, buttermilk, fluid, cultured, lowfat | Cheese, cheddar |
|---|---|---|
| Protein | 3.3 g | 23.3 g |
| Histidine | 100.0 mg | 874.0 mg |
| Isoleucine | 171.0 mg | 1,546.0 mg |
| Leucine | 313.0 mg | 2,385.0 mg |
| Lysine | 277.0 mg | 2,072.0 mg |
| Methionine | 87.0 mg | 652.0 mg |
| Phenylalanine | 171.0 mg | 1,311.0 mg |
| Threonine | 141.0 mg | 886.0 mg |
| Tryptophan | 42.0 mg | 320.0 mg |
| Valine | 217.0 mg | 1,663.0 mg |
| Alanine | 112.0 mg | 703.0 mg |
| Arginine | 95.0 mg | 941.0 mg |
| Aspartic Acid | 283.0 mg | 1,600.0 mg |
| Cystine | 20.0 mg | 125.0 mg |
| Glutamic Acid | 744.0 mg | 6,092.0 mg |
| Glycine | 66.0 mg | 429.0 mg |
| Proline | 326.0 mg | 2,806.0 mg |
| Serine | 199.0 mg | 1,456.0 mg |
| Tyrosine | 167.0 mg | 1,202.0 mg |
| Vitamins | Milk, buttermilk, fluid, cultured, lowfat | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 316.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.1 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 17.7 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Milk, buttermilk, fluid, cultured, lowfat | Cheese, cheddar |
|---|---|---|
| Calcium | 116.0 mg | 721.0 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | 11.0 mg | 28.0 mg |
| Phosphorus | 89.0 mg | 512.0 mg |
| Potassium | 151.0 mg | 98.0 mg |
| Sodium | 105.0 mg | 654.0 mg |
| Zinc | 0.4 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 28.3 mcg |
| Fluoride | 4.0 mcg | 34.9 mcg |
| Sterols | Milk, buttermilk, fluid, cultured, lowfat | Cheese, cheddar |
|---|---|---|
| Cholesterol | 4.0 mg | 105.0 mg |
| Other | Milk, buttermilk, fluid, cultured, lowfat | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Milk, buttermilk, fluid, cultured, lowfat or Cheese, cheddar?
Milk, buttermilk, fluid, cultured, lowfat has fewer calories: 40 kcal for Milk, buttermilk, fluid, cultured, lowfat vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Milk, buttermilk, fluid, cultured, lowfat or Cheese, cheddar?
Cheese, cheddar has more protein: 3.3 g for Milk, buttermilk, fluid, cultured, lowfat vs 23.3 g for Cheese, cheddar per 100 g.
Is Milk, buttermilk, fluid, cultured, lowfat or Cheese, cheddar healthier?
Milk, buttermilk, fluid, cultured, lowfat is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.