Milk, buttermilk, dried vs Cheese, gouda
Nutrition comparison per 100 g.
Milk, buttermilk, dried
387 kcal
Cheese, gouda
356 kcal
Calories
387 kcal
356 kcal
Protein
34.3 g
24.9 g
Carbs
49.0 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
49.0 g
2.2 g
Fat
5.8 g
27.4 g
Sodium
517 mg
819 mg
Key takeaways
- Cheese, gouda has 8% fewer calories (356 kcal vs 387 kcal).
- Milk, buttermilk, dried has more protein (34.3 g vs 24.9 g).
- Cheese, gouda has more carbs (2.2 g vs 49.0 g).
- Cheese, gouda has more sugars (2.2 g vs 49.0 g).
- Milk, buttermilk, dried has more fat (5.8 g vs 27.4 g).
| Macronutrients | Milk, buttermilk, dried | Cheese, gouda |
|---|---|---|
| Calories | 387 kcal | 356 kcal |
| Protein | 34.3 g | 24.9 g |
| Total Fat | 5.8 g | 27.4 g |
| Total Carbohydrate | 49.0 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 49.0 g | 2.2 g |
| Water | 3.0 g | 41.5 g |
| Carbohydrates | Milk, buttermilk, dried | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 49.0 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 49.0 g | 2.2 g |
| Fats & Fatty Acids | Milk, buttermilk, dried | Cheese, gouda |
|---|---|---|
| Total Fat | 5.8 g | 27.4 g |
| Saturated Fat | 3.6 g | 17.6 g |
| Monounsaturated Fat | 1.7 g | 7.7 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Omega-3 Fatty Acids | 84.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 131.0 mg | 263.0 mg |
| Protein & Amino Acids | Milk, buttermilk, dried | Cheese, gouda |
|---|---|---|
| Protein | 34.3 g | 24.9 g |
| Histidine | 930.0 mg | 1,032.0 mg |
| Isoleucine | 2,075.0 mg | 1,306.0 mg |
| Leucine | 3,360.0 mg | 2,564.0 mg |
| Lysine | 2,720.0 mg | 2,654.0 mg |
| Methionine | 860.0 mg | 719.0 mg |
| Phenylalanine | 1,656.0 mg | 1,431.0 mg |
| Threonine | 1,548.0 mg | 930.0 mg |
| Tryptophan | 484.0 mg | 352.0 mg |
| Valine | 2,296.0 mg | 1,806.0 mg |
| Alanine | 1,183.0 mg | 762.0 mg |
| Arginine | 1,242.0 mg | 962.0 mg |
| Aspartic Acid | 2,602.0 mg | 1,743.0 mg |
| Cystine | 317.0 mg | 254.0 mg |
| Glutamic Acid | 7,183.0 mg | 6,137.0 mg |
| Glycine | 726.0 mg | 485.0 mg |
| Proline | 3,322.0 mg | 3,245.0 mg |
| Serine | 1,866.0 mg | 1,544.0 mg |
| Tyrosine | 1,656.0 mg | 1,454.0 mg |
| Vitamins | Milk, buttermilk, dried | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 165.0 mcg |
| Vitamin C | 5.7 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.5 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.4 mcg | 2.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 1.6 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 21.0 mcg |
| Vitamin B12 | 3.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 3.2 mg | 0.3 mg |
| Choline | 118.7 mg | 15.4 mg |
| Minerals | Milk, buttermilk, dried | Cheese, gouda |
|---|---|---|
| Calcium | 1,184.0 mg | 700.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 110.0 mg | 29.0 mg |
| Phosphorus | 933.0 mg | 546.0 mg |
| Potassium | 1,592.0 mg | 121.0 mg |
| Sodium | 517.0 mg | 819.0 mg |
| Zinc | 4.0 mg | 3.9 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.3 mcg | 14.5 mcg |
| Sterols | Milk, buttermilk, dried | Cheese, gouda |
|---|---|---|
| Cholesterol | 69.0 mg | 114.0 mg |
| Other | Milk, buttermilk, dried | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Milk, buttermilk, dried or Cheese, gouda?
Cheese, gouda has fewer calories: 387 kcal for Milk, buttermilk, dried vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Milk, buttermilk, dried or Cheese, gouda?
Milk, buttermilk, dried has more protein: 34.3 g for Milk, buttermilk, dried vs 24.9 g for Cheese, gouda per 100 g.
Is Milk, buttermilk, dried or Cheese, gouda healthier?
Cheese, gouda is lower in calories, and Milk, buttermilk, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.