Milk, buttermilk, dried vs Cheese, colby
Nutrition comparison per 100 g.
Milk, buttermilk, dried
387 kcal
Cheese, colby
393 kcal
Calories
387 kcal
393 kcal
Protein
34.3 g
23.8 g
Carbs
49.0 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
49.0 g
0.5 g
Fat
5.8 g
32.1 g
Sodium
517 mg
604 mg
Key takeaways
- Milk, buttermilk, dried has 2% fewer calories (387 kcal vs 393 kcal).
- Milk, buttermilk, dried has more protein (34.3 g vs 23.8 g).
- Cheese, colby has more carbs (2.6 g vs 49.0 g).
- Cheese, colby has more sugars (0.5 g vs 49.0 g).
- Milk, buttermilk, dried has more fat (5.8 g vs 32.1 g).
| Macronutrients | Milk, buttermilk, dried | Cheese, colby |
|---|---|---|
| Calories | 387 kcal | 393 kcal |
| Protein | 34.3 g | 23.8 g |
| Total Fat | 5.8 g | 32.1 g |
| Total Carbohydrate | 49.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 49.0 g | 0.5 g |
| Water | 3.0 g | 38.2 g |
| Carbohydrates | Milk, buttermilk, dried | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 49.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 49.0 g | 0.5 g |
| Fats & Fatty Acids | Milk, buttermilk, dried | Cheese, colby |
|---|---|---|
| Total Fat | 5.8 g | 32.1 g |
| Saturated Fat | 3.6 g | 20.2 g |
| Monounsaturated Fat | 1.7 g | 9.3 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 131.0 mg | 676.0 mg |
| Protein & Amino Acids | Milk, buttermilk, dried | Cheese, colby |
|---|---|---|
| Protein | 34.3 g | 23.8 g |
| Histidine | 930.0 mg | 834.0 mg |
| Isoleucine | 2,075.0 mg | 1,475.0 mg |
| Leucine | 3,360.0 mg | 2,275.0 mg |
| Lysine | 2,720.0 mg | 1,978.0 mg |
| Methionine | 860.0 mg | 622.0 mg |
| Phenylalanine | 1,656.0 mg | 1,251.0 mg |
| Threonine | 1,548.0 mg | 845.0 mg |
| Tryptophan | 484.0 mg | 305.0 mg |
| Valine | 2,296.0 mg | 1,586.0 mg |
| Alanine | 1,183.0 mg | 670.0 mg |
| Arginine | 1,242.0 mg | 898.0 mg |
| Aspartic Acid | 2,602.0 mg | 1,527.0 mg |
| Cystine | 317.0 mg | 119.0 mg |
| Glutamic Acid | 7,183.0 mg | 5,813.0 mg |
| Glycine | 726.0 mg | 410.0 mg |
| Proline | 3,322.0 mg | 2,678.0 mg |
| Serine | 1,866.0 mg | 1,389.0 mg |
| Tyrosine | 1,656.0 mg | 1,147.0 mg |
| Vitamins | Milk, buttermilk, dried | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 264.0 mcg |
| Vitamin C | 5.7 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.4 mcg | 2.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 1.6 mg | 0.4 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 3.2 mg | 0.2 mg |
| Choline | 118.7 mg | 15.4 mg |
| Minerals | Milk, buttermilk, dried | Cheese, colby |
|---|---|---|
| Calcium | 1,184.0 mg | 685.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 110.0 mg | 26.0 mg |
| Phosphorus | 933.0 mg | 457.0 mg |
| Potassium | 1,592.0 mg | 127.0 mg |
| Sodium | 517.0 mg | 604.0 mg |
| Zinc | 4.0 mg | 3.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.3 mcg | 14.5 mcg |
| Sterols | Milk, buttermilk, dried | Cheese, colby |
|---|---|---|
| Cholesterol | 69.0 mg | 95.0 mg |
| Other | Milk, buttermilk, dried | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Milk, buttermilk, dried or Cheese, colby?
Milk, buttermilk, dried has fewer calories: 387 kcal for Milk, buttermilk, dried vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Milk, buttermilk, dried or Cheese, colby?
Milk, buttermilk, dried has more protein: 34.3 g for Milk, buttermilk, dried vs 23.8 g for Cheese, colby per 100 g.
Is Milk, buttermilk, dried or Cheese, colby healthier?
Milk, buttermilk, dried is lower in calories, and Milk, buttermilk, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.