Melon balls, frozen vs Seeds, pumpkin and squash seed kernels, roasted, without salt
Nutrition comparison per 100 g.
Melon balls, frozen
33 kcal
Seeds, pumpkin and squash seed kernels, roasted, without salt
573 kcal
Calories
33 kcal
573 kcal
Protein
0.8 g
29.8 g
Carbs
7.9 g
14.7 g
Fiber
0.7 g
6.5 g
Sugars
~
1.3 g
Fat
0.3 g
49.1 g
Sodium
31 mg
18 mg
Key takeaways
- Melon balls, frozen has 94% fewer calories (33 kcal vs 573 kcal).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein (29.8 g vs 0.8 g).
- Melon balls, frozen has more carbs (7.9 g vs 14.7 g).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more fiber (6.5 g vs 0.7 g).
- Melon balls, frozen has more fat (0.3 g vs 49.1 g).
| Macronutrients | Melon balls, frozen | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calories | 33 kcal | 573 kcal |
| Protein | 0.8 g | 29.8 g |
| Total Fat | 0.3 g | 49.1 g |
| Total Carbohydrate | 7.9 g | 14.7 g |
| Dietary Fiber | 0.7 g | 6.5 g |
| Total Sugars | ~ | 1.3 g |
| Water | 90.3 g | 2.0 g |
| Carbohydrates | Melon balls, frozen | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 7.9 g | 14.7 g |
| Dietary Fiber | 0.7 g | 6.5 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 1.3 g |
| Fats & Fatty Acids | Melon balls, frozen | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Total Fat | 0.3 g | 49.1 g |
| Saturated Fat | 0.1 g | 8.5 g |
| Monounsaturated Fat | 0.0 g | 15.7 g |
| Polyunsaturated Fat | 0.1 g | 19.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 56.0 mg | 111.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 19,590.0 mg |
| Protein & Amino Acids | Melon balls, frozen | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Protein | 0.8 g | 29.8 g |
| Histidine | ~ | 770.0 mg |
| Isoleucine | ~ | 1,265.0 mg |
| Leucine | ~ | 2,388.0 mg |
| Lysine | ~ | 1,220.0 mg |
| Methionine | ~ | 595.0 mg |
| Phenylalanine | ~ | 1,711.0 mg |
| Threonine | ~ | 985.0 mg |
| Tryptophan | ~ | 569.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,466.0 mg |
| Arginine | ~ | 5,284.0 mg |
| Aspartic Acid | ~ | 2,922.0 mg |
| Cystine | ~ | 327.0 mg |
| Glutamic Acid | ~ | 6,108.0 mg |
| Glycine | ~ | 1,819.0 mg |
| Proline | ~ | 1,299.0 mg |
| Serine | ~ | 1,652.0 mg |
| Tyrosine | ~ | 1,079.0 mg |
| Vitamins | Melon balls, frozen | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 89.0 mcg | 0.0 mcg |
| Vitamin C | 6.2 mg | 1.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 4.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 4.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 57.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | ~ | 63.0 mg |
| Betaine | ~ | 1.5 mg |
| Minerals | Melon balls, frozen | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Calcium | 10.0 mg | 52.0 mg |
| Iron | 0.3 mg | 8.1 mg |
| Magnesium | 14.0 mg | 550.0 mg |
| Phosphorus | 12.0 mg | 1,174.0 mg |
| Potassium | 280.0 mg | 788.0 mg |
| Sodium | 31.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 7.6 mg |
| Copper | 0.1 mg | 1.3 mg |
| Manganese | 0.0 mg | 4.5 mg |
| Selenium | ~ | 9.4 mcg |
| Sterols | Melon balls, frozen | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 3.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 13.0 mg |
| Other | Melon balls, frozen | Seeds, pumpkin and squash seed kernels, roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Melon balls, frozen or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Melon balls, frozen has fewer calories: 33 kcal for Melon balls, frozen vs 573 kcal for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Which has more protein, Melon balls, frozen or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein: 0.8 g for Melon balls, frozen vs 29.8 g for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Which has more fiber, Melon balls, frozen or Seeds, pumpkin and squash seed kernels, roasted, without salt?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more fiber: 0.7 g for Melon balls, frozen vs 6.5 g for Seeds, pumpkin and squash seed kernels, roasted, without salt per 100 g.
Is Melon balls, frozen or Seeds, pumpkin and squash seed kernels, roasted, without salt healthier?
Melon balls, frozen is lower in calories, and Seeds, pumpkin and squash seed kernels, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.