Melon balls, frozen vs Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Melon balls, frozen
33 kcal
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
34 kcal
Key takeaways
- Melon balls, frozen has 4% fewer calories (33 kcal vs 34 kcal).
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more protein (3.6 g vs 0.8 g).
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more carbs (6.7 g vs 7.9 g).
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more fiber (1.9 g vs 0.7 g).
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more fat (0.2 g vs 0.3 g).
| Macronutrients | Melon balls, frozen | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 33 kcal | 34 kcal |
| Protein | 0.8 g | 3.6 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 7.9 g | 6.7 g |
| Dietary Fiber | 0.7 g | 1.9 g |
| Total Sugars | ~ | 1.0 g |
| Water | 90.3 g | 88.7 g |
| Carbohydrates | Melon balls, frozen | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 7.9 g | 6.7 g |
| Dietary Fiber | 0.7 g | 1.9 g |
| Total Sugars | ~ | 1.0 g |
| Fats & Fatty Acids | Melon balls, frozen | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 56.0 mg | 65.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 12.0 mg |
| Protein & Amino Acids | Melon balls, frozen | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 0.8 g | 3.6 g |
| Vitamins | Melon balls, frozen | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 89.0 mcg | 121.0 mcg |
| Vitamin C | 6.2 mg | 55.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.5 mg |
| Vitamin K | ~ | 163.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 26.0 mcg | 88.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 21.0 mg |
| Minerals | Melon balls, frozen | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 10.0 mg | 42.0 mg |
| Iron | 0.3 mg | 1.0 mg |
| Magnesium | 14.0 mg | 94.0 mg |
| Phosphorus | 12.0 mg | 77.0 mg |
| Potassium | 280.0 mg | 602.0 mg |
| Sodium | 31.0 mg | 13.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.5 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Melon balls, frozen | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Melon balls, frozen | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Melon balls, frozen or Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
Melon balls, frozen has fewer calories: 33 kcal for Melon balls, frozen vs 34 kcal for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Melon balls, frozen or Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more protein: 0.8 g for Melon balls, frozen vs 3.6 g for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt per 100 g.
Which has more fiber, Melon balls, frozen or Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more fiber: 0.7 g for Melon balls, frozen vs 1.9 g for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt per 100 g.
Is Melon balls, frozen or Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt healthier?
Melon balls, frozen is lower in calories, and Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.