Melon balls, frozen vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Melon balls, frozen
33 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
33 kcal
20 kcal
Protein
0.8 g
1.2 g
Carbs
7.9 g
4.4 g
Fiber
0.7 g
1.1 g
Sugars
~
2.0 g
Fat
0.3 g
0.2 g
Sodium
31 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has 39% fewer calories (20 kcal vs 33 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.8 g).
- Gourd, dishcloth (towelgourd), raw has more carbs (4.4 g vs 7.9 g).
- Gourd, dishcloth (towelgourd), raw has more fiber (1.1 g vs 0.7 g).
- Gourd, dishcloth (towelgourd), raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Melon balls, frozen | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 33 kcal | 20 kcal |
| Protein | 0.8 g | 1.2 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 7.9 g | 4.4 g |
| Dietary Fiber | 0.7 g | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Water | 90.3 g | 93.9 g |
| Carbohydrates | Melon balls, frozen | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 7.9 g | 4.4 g |
| Dietary Fiber | 0.7 g | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Melon balls, frozen | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 56.0 mg | ~ |
| Omega-6 Fatty Acids | 42.0 mg | 87.0 mg |
| Protein & Amino Acids | Melon balls, frozen | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.8 g | 1.2 g |
| Vitamins | Melon balls, frozen | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 89.0 mcg | ~ |
| Vitamin C | 6.2 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Melon balls, frozen | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 10.0 mg | 20.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 14.0 mg | 14.0 mg |
| Phosphorus | 12.0 mg | 32.0 mg |
| Potassium | 280.0 mg | 139.0 mg |
| Sodium | 31.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Melon balls, frozen | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Melon balls, frozen | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Melon balls, frozen or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has fewer calories: 33 kcal for Melon balls, frozen vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Melon balls, frozen or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.8 g for Melon balls, frozen vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Melon balls, frozen or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more fiber: 0.7 g for Melon balls, frozen vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Melon balls, frozen or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.