Meat drippings (lard, beef tallow, mutton tallow) vs Margarine, regular, hard, soybean (hydrogenated)
Nutrition comparison per 100 g.
Meat drippings (lard, beef tallow, mutton tallow)
889 kcal
Margarine, regular, hard, soybean (hydrogenated)
718 kcal
Calories
889 kcal
718 kcal
Protein
0.0 g
0.9 g
Carbs
0.0 g
0.9 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
98.6 g
80.5 g
Sodium
545 mg
943 mg
Key takeaways
- Margarine, regular, hard, soybean (hydrogenated) has 19% fewer calories (718 kcal vs 889 kcal).
- Margarine, regular, hard, soybean (hydrogenated) has more protein (0.9 g vs 0.0 g).
- Meat drippings (lard, beef tallow, mutton tallow) has more carbs (0.0 g vs 0.9 g).
- Margarine, regular, hard, soybean (hydrogenated) has more fat (80.5 g vs 98.6 g).
- Meat drippings (lard, beef tallow, mutton tallow) has more sodium (545 mg vs 943 mg).
| Macronutrients | Meat drippings (lard, beef tallow, mutton tallow) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calories | 889 kcal | 718 kcal |
| Protein | 0.0 g | 0.9 g |
| Total Fat | 98.6 g | 80.5 g |
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 15.7 g |
| Carbohydrates | Meat drippings (lard, beef tallow, mutton tallow) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Meat drippings (lard, beef tallow, mutton tallow) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Fat | 98.6 g | 80.5 g |
| Saturated Fat | 44.8 g | 16.7 g |
| Monounsaturated Fat | 41.8 g | 39.3 g |
| Polyunsaturated Fat | 7.6 g | 20.9 g |
| Omega-3 Fatty Acids | 1,282.0 mg | 1,500.0 mg |
| Omega-6 Fatty Acids | 6,179.0 mg | 19,400.0 mg |
| Protein & Amino Acids | Meat drippings (lard, beef tallow, mutton tallow) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Protein | 0.0 g | 0.9 g |
| Histidine | ~ | 23.0 mg |
| Isoleucine | ~ | 52.0 mg |
| Leucine | ~ | 84.0 mg |
| Lysine | ~ | 68.0 mg |
| Methionine | ~ | 21.0 mg |
| Phenylalanine | ~ | 41.0 mg |
| Threonine | ~ | 39.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 57.0 mg |
| Alanine | ~ | 29.0 mg |
| Arginine | ~ | 31.0 mg |
| Aspartic Acid | ~ | 65.0 mg |
| Cystine | ~ | 8.0 mg |
| Glutamic Acid | ~ | 179.0 mg |
| Glycine | ~ | 18.0 mg |
| Proline | ~ | 83.0 mg |
| Serine | ~ | 46.0 mg |
| Tyrosine | ~ | 41.0 mg |
| Vitamins | Meat drippings (lard, beef tallow, mutton tallow) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 819.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 2.5 mcg | ~ |
| Vitamin E | 0.6 mg | 3.1 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 49.0 mg | ~ |
| Minerals | Meat drippings (lard, beef tallow, mutton tallow) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calcium | 0.0 mg | 30.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 3.0 mg |
| Phosphorus | 0.0 mg | 23.0 mg |
| Potassium | 0.0 mg | 42.0 mg |
| Sodium | 545.0 mg | 943.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Meat drippings (lard, beef tallow, mutton tallow) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Cholesterol | 101.0 mg | 0.0 mg |
| Phytosterols | ~ | 146.0 mg |
| Other | Meat drippings (lard, beef tallow, mutton tallow) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 2.0 g |
Frequently asked questions
Which has fewer calories, Meat drippings (lard, beef tallow, mutton tallow) or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has fewer calories: 889 kcal for Meat drippings (lard, beef tallow, mutton tallow) vs 718 kcal for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Which has more protein, Meat drippings (lard, beef tallow, mutton tallow) or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has more protein: 0.0 g for Meat drippings (lard, beef tallow, mutton tallow) vs 0.9 g for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Is Meat drippings (lard, beef tallow, mutton tallow) or Margarine, regular, hard, soybean (hydrogenated) healthier?
Margarine, regular, hard, soybean (hydrogenated) is lower in calories, and Margarine, regular, hard, soybean (hydrogenated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.