Meat drippings (lard, beef tallow, mutton tallow) vs Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Nutrition comparison per 100 g.
Meat drippings (lard, beef tallow, mutton tallow)
889 kcal
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
730 kcal
Calories
889 kcal
730 kcal
Protein
0.0 g
0.4 g
Carbs
0.0 g
1.4 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
98.6 g
80.3 g
Sodium
545 mg
714 mg
Key takeaways
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has 18% fewer calories (730 kcal vs 889 kcal).
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more protein (0.4 g vs 0.0 g).
- Meat drippings (lard, beef tallow, mutton tallow) has more carbs (0.0 g vs 1.4 g).
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more fat (80.3 g vs 98.6 g).
- Meat drippings (lard, beef tallow, mutton tallow) has more sodium (545 mg vs 714 mg).
| Macronutrients | Meat drippings (lard, beef tallow, mutton tallow) | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Calories | 889 kcal | 730 kcal |
| Protein | 0.0 g | 0.4 g |
| Total Fat | 98.6 g | 80.3 g |
| Total Carbohydrate | 0.0 g | 1.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 16.1 g |
| Carbohydrates | Meat drippings (lard, beef tallow, mutton tallow) | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 1.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Meat drippings (lard, beef tallow, mutton tallow) | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Total Fat | 98.6 g | 80.3 g |
| Saturated Fat | 44.8 g | 11.6 g |
| Monounsaturated Fat | 41.8 g | 45.3 g |
| Polyunsaturated Fat | 7.6 g | 21.3 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 1,282.0 mg | 6,766.0 mg |
| Omega-6 Fatty Acids | 6,179.0 mg | 14,489.0 mg |
| Protein & Amino Acids | Meat drippings (lard, beef tallow, mutton tallow) | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Protein | 0.0 g | 0.4 g |
| Vitamins | Meat drippings (lard, beef tallow, mutton tallow) | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 2.5 mcg | ~ |
| Vitamin E | 0.6 mg | 26.6 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 49.0 mg | ~ |
| Minerals | Meat drippings (lard, beef tallow, mutton tallow) | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Calcium | 0.0 mg | ~ |
| Iron | 0.0 mg | ~ |
| Magnesium | 0.0 mg | ~ |
| Phosphorus | 0.0 mg | ~ |
| Potassium | 0.0 mg | ~ |
| Sodium | 545.0 mg | 714.0 mg |
| Zinc | 0.0 mg | ~ |
| Copper | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Meat drippings (lard, beef tallow, mutton tallow) | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Cholesterol | 101.0 mg | ~ |
| Other | Meat drippings (lard, beef tallow, mutton tallow) | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Meat drippings (lard, beef tallow, mutton tallow) or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has fewer calories: 889 kcal for Meat drippings (lard, beef tallow, mutton tallow) vs 730 kcal for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) per 100 g.
Which has more protein, Meat drippings (lard, beef tallow, mutton tallow) or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more protein: 0.0 g for Meat drippings (lard, beef tallow, mutton tallow) vs 0.4 g for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) per 100 g.
Is Meat drippings (lard, beef tallow, mutton tallow) or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) healthier?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is lower in calories, and Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.