MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered
548 kcal
Rice, white, glutinous, raw
370 kcal
Calories
548 kcal
370 kcal
Protein
8.0 g
6.8 g
Carbs
55.2 g
81.7 g
Fiber
~
2.8 g
Sugars
34.0 g
~
Fat
32.8 g
0.6 g
Sodium
223 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 32% fewer calories (370 kcal vs 548 kcal).
- MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered has more protein (8.0 g vs 6.8 g).
- MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered has more carbs (55.2 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 32.8 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 223 mg).
| Macronutrients | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 548 kcal | 370 kcal |
| Protein | 8.0 g | 6.8 g |
| Total Fat | 32.8 g | 0.6 g |
| Total Carbohydrate | 55.2 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | 34.0 g | ~ |
| Water | 3.0 g | 10.5 g |
| Carbohydrates | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 55.2 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | 34.0 g | ~ |
| Fats & Fatty Acids | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 32.8 g | 0.6 g |
| Saturated Fat | 6.3 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.0 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | ~ | 11.0 mg |
| Iron | ~ | 1.6 mg |
| Magnesium | ~ | 23.0 mg |
| Phosphorus | ~ | 71.0 mg |
| Potassium | ~ | 77.0 mg |
| Sodium | 223.0 mg | 7.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 548 kcal for MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered or Rice, white, glutinous, raw?
MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered has more protein: 8.0 g for MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.