MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered vs Rice bran, crude
Nutrition comparison per 100 g.
MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered
548 kcal
Rice bran, crude
316 kcal
Calories
548 kcal
316 kcal
Protein
8.0 g
13.4 g
Carbs
55.2 g
49.7 g
Fiber
~
21.0 g
Sugars
34.0 g
0.9 g
Fat
32.8 g
20.9 g
Sodium
223 mg
5 mg
Key takeaways
- Rice bran, crude has 42% fewer calories (316 kcal vs 548 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.0 g).
- Rice bran, crude has more carbs (49.7 g vs 55.2 g).
- Rice bran, crude has more sugars (0.9 g vs 34.0 g).
- Rice bran, crude has more fat (20.9 g vs 32.8 g).
| Macronutrients | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Rice bran, crude |
|---|---|---|
| Calories | 548 kcal | 316 kcal |
| Protein | 8.0 g | 13.4 g |
| Total Fat | 32.8 g | 20.9 g |
| Total Carbohydrate | 55.2 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | 34.0 g | 0.9 g |
| Water | 3.0 g | 6.1 g |
| Carbohydrates | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 55.2 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | 34.0 g | 0.9 g |
| Fats & Fatty Acids | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Rice bran, crude |
|---|---|---|
| Total Fat | 32.8 g | 20.9 g |
| Saturated Fat | 6.3 g | 4.2 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Rice bran, crude |
|---|---|---|
| Protein | 8.0 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | ~ | 2.8 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 34.0 mg |
| Vitamin B6 | ~ | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Rice bran, crude |
|---|---|---|
| Calcium | ~ | 57.0 mg |
| Iron | ~ | 18.5 mg |
| Magnesium | ~ | 781.0 mg |
| Phosphorus | ~ | 1,677.0 mg |
| Potassium | ~ | 1,485.0 mg |
| Sodium | 223.0 mg | 5.0 mg |
| Zinc | ~ | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered or Rice bran, crude?
Rice bran, crude has fewer calories: 548 kcal for MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered or Rice bran, crude?
Rice bran, crude has more protein: 8.0 g for MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered vs 13.4 g for Rice bran, crude per 100 g.
Is MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.