MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered
548 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
548 kcal
106 kcal
Protein
8.0 g
3.1 g
Carbs
55.2 g
21.9 g
Sugars
34.0 g
~
Fat
32.8 g
2.4 g
Sodium
223 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 81% fewer calories (106 kcal vs 548 kcal).
- MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered has more protein (8.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 55.2 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 32.8 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 223 mg).
| Macronutrients | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 548 kcal | 106 kcal |
| Protein | 8.0 g | 3.1 g |
| Total Fat | 32.8 g | 2.4 g |
| Total Carbohydrate | 55.2 g | 21.9 g |
| Total Sugars | 34.0 g | ~ |
| Water | 3.0 g | 72.1 g |
| Carbohydrates | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 55.2 g | 21.9 g |
| Total Sugars | 34.0 g | ~ |
| Fats & Fatty Acids | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 32.8 g | 2.4 g |
| Saturated Fat | 6.3 g | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.0 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 2.0 mg | 4.7 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | ~ | 3.0 mg |
| Iron | ~ | 0.6 mg |
| Magnesium | ~ | 28.0 mg |
| Phosphorus | ~ | 74.0 mg |
| Potassium | ~ | 246.0 mg |
| Sodium | 223.0 mg | 20.0 mg |
| Zinc | ~ | 0.6 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 548 kcal for MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered or Fast foods, corn on the cob with butter?
MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered has more protein: 8.0 g for MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.