McDONALD'S, Sweet 'N Sour Sauce vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
McDONALD'S, Sweet 'N Sour Sauce
170 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
170 kcal
190 kcal
Protein
0.7 g
2.6 g
Carbs
39.4 g
29.1 g
Fiber
0.0 g
5.0 g
Sugars
35.8 g
21.8 g
Fat
1.1 g
7.3 g
Sodium
557 mg
902 mg
Key takeaways
- McDONALD'S, Sweet 'N Sour Sauce has 11% fewer calories (170 kcal vs 190 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 0.7 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 39.4 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.0 g).
- McDONALD'S, Hot Mustard Sauce has more sugars (21.8 g vs 35.8 g).
| Macronutrients | McDONALD'S, Sweet 'N Sour Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 170 kcal | 190 kcal |
| Protein | 0.7 g | 2.6 g |
| Total Fat | 1.1 g | 7.3 g |
| Total Carbohydrate | 39.4 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 35.8 g | 21.8 g |
| Water | 57.4 g | 58.7 g |
| Carbohydrates | McDONALD'S, Sweet 'N Sour Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 39.4 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 35.8 g | 21.8 g |
| Fats & Fatty Acids | McDONALD'S, Sweet 'N Sour Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 1.1 g | 7.3 g |
| Saturated Fat | 0.1 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.7 g |
| Polyunsaturated Fat | 0.5 g | 3.4 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 451.0 mg | 2,979.0 mg |
| Protein & Amino Acids | McDONALD'S, Sweet 'N Sour Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 0.7 g | 2.6 g |
| Vitamins | McDONALD'S, Sweet 'N Sour Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin E | 0.7 mg | 0.9 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | McDONALD'S, Sweet 'N Sour Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 6.0 mg | 32.0 mg |
| Iron | 0.6 mg | 0.9 mg |
| Magnesium | 6.0 mg | 24.0 mg |
| Phosphorus | 16.0 mg | 57.0 mg |
| Potassium | 99.0 mg | 83.0 mg |
| Sodium | 557.0 mg | 902.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Other | McDONALD'S, Sweet 'N Sour Sauce | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 1.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sweet 'N Sour Sauce or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Sweet 'N Sour Sauce has fewer calories: 170 kcal for McDONALD'S, Sweet 'N Sour Sauce vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, McDONALD'S, Sweet 'N Sour Sauce or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 0.7 g for McDONALD'S, Sweet 'N Sour Sauce vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, McDONALD'S, Sweet 'N Sour Sauce or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.0 g for McDONALD'S, Sweet 'N Sour Sauce vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is McDONALD'S, Sweet 'N Sour Sauce or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Sweet 'N Sour Sauce is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.