McDONALD'S, Sweet 'N Sour Sauce vs Ham and cheese spread
Nutrition comparison per 100 g.
McDONALD'S, Sweet 'N Sour Sauce
170 kcal
Ham and cheese spread
245 kcal
Calories
170 kcal
245 kcal
Protein
0.7 g
16.2 g
Carbs
39.4 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
35.8 g
~
Fat
1.1 g
18.5 g
Sodium
557 mg
1,197 mg
Key takeaways
- McDONALD'S, Sweet 'N Sour Sauce has 31% fewer calories (170 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.7 g).
- Ham and cheese spread has more carbs (2.3 g vs 39.4 g).
- McDONALD'S, Sweet 'N Sour Sauce has more fat (1.1 g vs 18.5 g).
- McDONALD'S, Sweet 'N Sour Sauce has more sodium (557 mg vs 1,197 mg).
| Macronutrients | McDONALD'S, Sweet 'N Sour Sauce | Ham and cheese spread |
|---|---|---|
| Calories | 170 kcal | 245 kcal |
| Protein | 0.7 g | 16.2 g |
| Total Fat | 1.1 g | 18.5 g |
| Total Carbohydrate | 39.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 35.8 g | ~ |
| Water | 57.4 g | 59.1 g |
| Carbohydrates | McDONALD'S, Sweet 'N Sour Sauce | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 39.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 35.8 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Sweet 'N Sour Sauce | Ham and cheese spread |
|---|---|---|
| Total Fat | 1.1 g | 18.5 g |
| Saturated Fat | 0.1 g | 8.6 g |
| Monounsaturated Fat | 0.2 g | 7.1 g |
| Polyunsaturated Fat | 0.5 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 63.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 451.0 mg | 1,230.0 mg |
| Protein & Amino Acids | McDONALD'S, Sweet 'N Sour Sauce | Ham and cheese spread |
|---|---|---|
| Protein | 0.7 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | McDONALD'S, Sweet 'N Sour Sauce | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 91.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin E | 0.7 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | McDONALD'S, Sweet 'N Sour Sauce | Ham and cheese spread |
|---|---|---|
| Calcium | 6.0 mg | 217.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 6.0 mg | 18.0 mg |
| Phosphorus | 16.0 mg | 495.0 mg |
| Potassium | 99.0 mg | 162.0 mg |
| Sodium | 557.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | McDONALD'S, Sweet 'N Sour Sauce | Ham and cheese spread |
|---|---|---|
| Cholesterol | ~ | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Sweet 'N Sour Sauce | Ham and cheese spread |
|---|---|---|
| Ash | 1.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sweet 'N Sour Sauce or Ham and cheese spread?
McDONALD'S, Sweet 'N Sour Sauce has fewer calories: 170 kcal for McDONALD'S, Sweet 'N Sour Sauce vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, McDONALD'S, Sweet 'N Sour Sauce or Ham and cheese spread?
Ham and cheese spread has more protein: 0.7 g for McDONALD'S, Sweet 'N Sour Sauce vs 16.2 g for Ham and cheese spread per 100 g.
Is McDONALD'S, Sweet 'N Sour Sauce or Ham and cheese spread healthier?
McDONALD'S, Sweet 'N Sour Sauce is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.