McDONALD'S, Sausage Patty vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, Sausage Patty
405 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
405 kcal
117 kcal
Protein
15.2 g
2.2 g
Carbs
1.4 g
15.7 g
Fiber
~
2.2 g
Sugars
0.4 g
12.4 g
Fat
39.6 g
5.1 g
Sodium
721 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 71% fewer calories (117 kcal vs 405 kcal).
- McDONALD'S, Sausage Patty has more protein (15.2 g vs 2.2 g).
- McDONALD'S, Sausage Patty has more carbs (1.4 g vs 15.7 g).
- McDONALD'S, Sausage Patty has more sugars (0.4 g vs 12.4 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 39.6 g).
| Macronutrients | McDONALD'S, Sausage Patty | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 405 kcal | 117 kcal |
| Protein | 15.2 g | 2.2 g |
| Total Fat | 39.6 g | 5.1 g |
| Total Carbohydrate | 1.4 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | 0.4 g | 12.4 g |
| Water | 41.2 g | 76.5 g |
| Carbohydrates | McDONALD'S, Sausage Patty | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.4 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | 0.4 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, Sausage Patty | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 39.6 g | 5.1 g |
| Saturated Fat | 12.8 g | 0.7 g |
| Monounsaturated Fat | 16.7 g | 0.9 g |
| Polyunsaturated Fat | 4.8 g | 3.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 197.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 4,361.0 mg | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage Patty | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.2 g | 2.2 g |
| Vitamins | McDONALD'S, Sausage Patty | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, Sausage Patty | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 23.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 140.0 mg | 60.0 mg |
| Potassium | 268.0 mg | 162.0 mg |
| Sodium | 721.0 mg | 33.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, Sausage Patty | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 74.0 mg | 1.0 mg |
| Other | McDONALD'S, Sausage Patty | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage Patty or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 405 kcal for McDONALD'S, Sausage Patty vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, Sausage Patty or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Sausage Patty has more protein: 15.2 g for McDONALD'S, Sausage Patty vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, Sausage Patty or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, Sausage Patty is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.