McDONALD'S, Sausage Patty vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
McDONALD'S, Sausage Patty
405 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
405 kcal
298 kcal
Protein
15.2 g
12.0 g
Carbs
1.4 g
30.5 g
Fiber
~
1.8 g
Sugars
0.4 g
3.2 g
Fat
39.6 g
14.2 g
Sodium
721 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 26% fewer calories (298 kcal vs 405 kcal).
- McDONALD'S, Sausage Patty has more protein (15.2 g vs 12.0 g).
- McDONALD'S, Sausage Patty has more carbs (1.4 g vs 30.5 g).
- McDONALD'S, Sausage Patty has more sugars (0.4 g vs 3.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fat (14.2 g vs 39.6 g).
| Macronutrients | McDONALD'S, Sausage Patty | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 405 kcal | 298 kcal |
| Protein | 15.2 g | 12.0 g |
| Total Fat | 39.6 g | 14.2 g |
| Total Carbohydrate | 1.4 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | 0.4 g | 3.2 g |
| Water | 41.2 g | 40.8 g |
| Carbohydrates | McDONALD'S, Sausage Patty | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 1.4 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.4 g | 3.2 g |
| Fats & Fatty Acids | McDONALD'S, Sausage Patty | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 39.6 g | 14.2 g |
| Saturated Fat | 12.8 g | 5.3 g |
| Monounsaturated Fat | 16.7 g | 4.4 g |
| Polyunsaturated Fat | 4.8 g | 3.5 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 197.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 4,361.0 mg | 3,058.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage Patty | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 15.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | McDONALD'S, Sausage Patty | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | McDONALD'S, Sausage Patty | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 23.0 mg | 146.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 140.0 mg | 205.0 mg |
| Potassium | 268.0 mg | 199.0 mg |
| Sodium | 721.0 mg | 692.0 mg |
| Zinc | 1.6 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | McDONALD'S, Sausage Patty | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 74.0 mg | 25.0 mg |
| Other | McDONALD'S, Sausage Patty | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage Patty or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 405 kcal for McDONALD'S, Sausage Patty vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, McDONALD'S, Sausage Patty or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, Sausage Patty has more protein: 15.2 g for McDONALD'S, Sausage Patty vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is McDONALD'S, Sausage Patty or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and McDONALD'S, Sausage Patty is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.