McDONALD'S, Sausage Patty vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
McDONALD'S, Sausage Patty
405 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
405 kcal
274 kcal
Protein
15.2 g
12.6 g
Carbs
1.4 g
17.3 g
Fiber
~
0.9 g
Sugars
0.4 g
1.6 g
Fat
39.6 g
17.8 g
Sodium
721 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 32% fewer calories (274 kcal vs 405 kcal).
- McDONALD'S, Sausage Patty has more protein (15.2 g vs 12.6 g).
- McDONALD'S, Sausage Patty has more carbs (1.4 g vs 17.3 g).
- McDONALD'S, Sausage Patty has more sugars (0.4 g vs 1.6 g).
- McDONALD'S, Sausage McMuffin with Egg has more fat (17.8 g vs 39.6 g).
| Macronutrients | McDONALD'S, Sausage Patty | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 405 kcal | 274 kcal |
| Protein | 15.2 g | 12.6 g |
| Total Fat | 39.6 g | 17.8 g |
| Total Carbohydrate | 1.4 g | 17.3 g |
| Dietary Fiber | ~ | 0.9 g |
| Total Sugars | 0.4 g | 1.6 g |
| Water | 41.2 g | 50.0 g |
| Carbohydrates | McDONALD'S, Sausage Patty | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 1.4 g | 17.3 g |
| Dietary Fiber | ~ | 0.9 g |
| Total Sugars | 0.4 g | 1.6 g |
| Fats & Fatty Acids | McDONALD'S, Sausage Patty | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 39.6 g | 17.8 g |
| Saturated Fat | 12.8 g | 6.0 g |
| Monounsaturated Fat | 16.7 g | 6.6 g |
| Polyunsaturated Fat | 4.8 g | 2.8 g |
| Trans Fat | 0.4 g | 0.3 g |
| Omega-3 Fatty Acids | 197.0 mg | ~ |
| Omega-6 Fatty Acids | 4,361.0 mg | ~ |
| Protein & Amino Acids | McDONALD'S, Sausage Patty | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 15.2 g | 12.6 g |
| Vitamins | McDONALD'S, Sausage Patty | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 2.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Minerals | McDONALD'S, Sausage Patty | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 23.0 mg | 172.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 16.0 mg | 18.0 mg |
| Phosphorus | 140.0 mg | 171.0 mg |
| Potassium | 268.0 mg | 171.0 mg |
| Sodium | 721.0 mg | 572.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Sterols | McDONALD'S, Sausage Patty | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 74.0 mg | 154.0 mg |
| Other | McDONALD'S, Sausage Patty | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 2.6 g | 2.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage Patty or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 405 kcal for McDONALD'S, Sausage Patty vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, McDONALD'S, Sausage Patty or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage Patty has more protein: 15.2 g for McDONALD'S, Sausage Patty vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is McDONALD'S, Sausage Patty or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and McDONALD'S, Sausage Patty is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.