McDONALD'S, Sausage Burrito vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, Sausage Burrito
262 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 55% fewer calories (117 kcal vs 262 kcal).
- McDONALD'S, Sausage Burrito has more protein (11.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 21.4 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.1 g).
- McDONALD'S, Sausage Burrito has more sugars (1.3 g vs 12.4 g).
| Macronutrients | McDONALD'S, Sausage Burrito | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 262 kcal | 117 kcal |
| Protein | 11.5 g | 2.2 g |
| Total Fat | 15.2 g | 5.1 g |
| Total Carbohydrate | 21.4 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Water | 49.4 g | 76.5 g |
| Carbohydrates | McDONALD'S, Sausage Burrito | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 21.4 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, Sausage Burrito | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 15.2 g | 5.1 g |
| Saturated Fat | 5.4 g | 0.7 g |
| Monounsaturated Fat | 5.7 g | 0.9 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 94.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,898.0 mg | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage Burrito | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.5 g | 2.2 g |
| Vitamins | McDONALD'S, Sausage Burrito | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | 4.0 mcg |
| Vitamin C | 0.8 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 62.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, Sausage Burrito | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 180.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 219.0 mg | 60.0 mg |
| Potassium | 137.0 mg | 162.0 mg |
| Sodium | 675.0 mg | 33.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, Sausage Burrito | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 153.0 mg | 1.0 mg |
| Other | McDONALD'S, Sausage Burrito | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage Burrito or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 262 kcal for McDONALD'S, Sausage Burrito vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, Sausage Burrito or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Sausage Burrito has more protein: 11.5 g for McDONALD'S, Sausage Burrito vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, Sausage Burrito or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.1 g for McDONALD'S, Sausage Burrito vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, Sausage Burrito or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, Sausage Burrito is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.