McDONALD'S, Sausage Burrito vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
McDONALD'S, Sausage Burrito
262 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
262 kcal
327 kcal
Protein
11.5 g
14.5 g
Carbs
21.4 g
3.1 g
Fiber
1.1 g
0.0 g
Sugars
1.3 g
0.0 g
Fat
15.2 g
28.5 g
Sodium
675 mg
1,160 mg
Key takeaways
- McDONALD'S, Sausage Burrito has 20% fewer calories (262 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 21.4 g).
- McDONALD'S, Sausage Burrito has more fiber (1.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.3 g).
| Macronutrients | McDONALD'S, Sausage Burrito | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 262 kcal | 327 kcal |
| Protein | 11.5 g | 14.5 g |
| Total Fat | 15.2 g | 28.5 g |
| Total Carbohydrate | 21.4 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Water | 49.4 g | 50.6 g |
| Carbohydrates | McDONALD'S, Sausage Burrito | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 21.4 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, Sausage Burrito | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 15.2 g | 28.5 g |
| Saturated Fat | 5.4 g | 9.3 g |
| Monounsaturated Fat | 5.7 g | 12.7 g |
| Polyunsaturated Fat | 2.1 g | 3.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 94.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,898.0 mg | 2,852.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage Burrito | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | McDONALD'S, Sausage Burrito | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 1.7 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 62.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | McDONALD'S, Sausage Burrito | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 180.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 219.0 mg | 168.0 mg |
| Potassium | 137.0 mg | 199.0 mg |
| Sodium | 675.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | McDONALD'S, Sausage Burrito | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 153.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Sausage Burrito | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage Burrito or Braunschweiger (a liver sausage), pork?
McDONALD'S, Sausage Burrito has fewer calories: 262 kcal for McDONALD'S, Sausage Burrito vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, McDONALD'S, Sausage Burrito or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.5 g for McDONALD'S, Sausage Burrito vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, McDONALD'S, Sausage Burrito or Braunschweiger (a liver sausage), pork?
McDONALD'S, Sausage Burrito has more fiber: 1.1 g for McDONALD'S, Sausage Burrito vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is McDONALD'S, Sausage Burrito or Braunschweiger (a liver sausage), pork healthier?
McDONALD'S, Sausage Burrito is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.