McDONALD'S, Sausage Burrito vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
McDONALD'S, Sausage Burrito
262 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
262 kcal
298 kcal
Protein
11.5 g
12.0 g
Carbs
21.4 g
30.5 g
Fiber
1.1 g
1.8 g
Sugars
1.3 g
3.2 g
Fat
15.2 g
14.2 g
Sodium
675 mg
692 mg
Key takeaways
- McDONALD'S, Sausage Burrito has 12% fewer calories (262 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 11.5 g).
- McDONALD'S, Sausage Burrito has more carbs (21.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.1 g).
- McDONALD'S, Sausage Burrito has more sugars (1.3 g vs 3.2 g).
| Macronutrients | McDONALD'S, Sausage Burrito | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 262 kcal | 298 kcal |
| Protein | 11.5 g | 12.0 g |
| Total Fat | 15.2 g | 14.2 g |
| Total Carbohydrate | 21.4 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Total Sugars | 1.3 g | 3.2 g |
| Water | 49.4 g | 40.8 g |
| Carbohydrates | McDONALD'S, Sausage Burrito | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 21.4 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.3 g | 3.2 g |
| Fats & Fatty Acids | McDONALD'S, Sausage Burrito | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 15.2 g | 14.2 g |
| Saturated Fat | 5.4 g | 5.3 g |
| Monounsaturated Fat | 5.7 g | 4.4 g |
| Polyunsaturated Fat | 2.1 g | 3.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 94.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,898.0 mg | 3,058.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage Burrito | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 11.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | McDONALD'S, Sausage Burrito | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | 47.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 62.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | McDONALD'S, Sausage Burrito | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 180.0 mg | 146.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 219.0 mg | 205.0 mg |
| Potassium | 137.0 mg | 199.0 mg |
| Sodium | 675.0 mg | 692.0 mg |
| Zinc | 1.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | McDONALD'S, Sausage Burrito | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 153.0 mg | 25.0 mg |
| Other | McDONALD'S, Sausage Burrito | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage Burrito or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, Sausage Burrito has fewer calories: 262 kcal for McDONALD'S, Sausage Burrito vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, McDONALD'S, Sausage Burrito or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 11.5 g for McDONALD'S, Sausage Burrito vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, McDONALD'S, Sausage Burrito or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.1 g for McDONALD'S, Sausage Burrito vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is McDONALD'S, Sausage Burrito or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
McDONALD'S, Sausage Burrito is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.