McDONALD'S, Sausage Biscuit with Egg vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, Sausage Biscuit with Egg
311 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 62% fewer calories (117 kcal vs 311 kcal).
- McDONALD'S, Sausage Biscuit with Egg has more protein (11.3 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 19.3 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.8 g).
- McDONALD'S, Sausage Biscuit with Egg has more sugars (1.4 g vs 12.4 g).
| Macronutrients | McDONALD'S, Sausage Biscuit with Egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 311 kcal | 117 kcal |
| Protein | 11.3 g | 2.2 g |
| Total Fat | 22.3 g | 5.1 g |
| Total Carbohydrate | 19.3 g | 15.7 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | 1.4 g | 12.4 g |
| Water | 44.6 g | 76.5 g |
| Carbohydrates | McDONALD'S, Sausage Biscuit with Egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 19.3 g | 15.7 g |
| Dietary Fiber | 0.8 g | 2.2 g |
| Total Sugars | 1.4 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, Sausage Biscuit with Egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 22.3 g | 5.1 g |
| Saturated Fat | 8.6 g | 0.7 g |
| Monounsaturated Fat | 7.7 g | 0.9 g |
| Polyunsaturated Fat | 3.2 g | 3.2 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 184.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,880.0 mg | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, Sausage Biscuit with Egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.3 g | 2.2 g |
| Vitamins | McDONALD'S, Sausage Biscuit with Egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 85.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, Sausage Biscuit with Egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 58.0 mg | 43.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 303.0 mg | 60.0 mg |
| Potassium | 165.0 mg | 162.0 mg |
| Sodium | 664.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, Sausage Biscuit with Egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 152.0 mg | 1.0 mg |
| Other | McDONALD'S, Sausage Biscuit with Egg | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Sausage Biscuit with Egg or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 311 kcal for McDONALD'S, Sausage Biscuit with Egg vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, Sausage Biscuit with Egg or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Sausage Biscuit with Egg has more protein: 11.3 g for McDONALD'S, Sausage Biscuit with Egg vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, Sausage Biscuit with Egg or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.8 g for McDONALD'S, Sausage Biscuit with Egg vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, Sausage Biscuit with Egg or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, Sausage Biscuit with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.