McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich
244 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
244 kcal
298 kcal
Protein
14.7 g
12.0 g
Carbs
24.9 g
30.5 g
Fiber
1.4 g
1.8 g
Sugars
5.5 g
3.2 g
Fat
9.6 g
14.2 g
Sodium
637 mg
692 mg
Key takeaways
- McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich has 18% fewer calories (244 kcal vs 298 kcal).
- McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich has more protein (14.7 g vs 12.0 g).
- McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich has more carbs (24.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.4 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 5.5 g).
| Macronutrients | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 244 kcal | 298 kcal |
| Protein | 14.7 g | 12.0 g |
| Total Fat | 9.6 g | 14.2 g |
| Total Carbohydrate | 24.9 g | 30.5 g |
| Dietary Fiber | 1.4 g | 1.8 g |
| Total Sugars | 5.5 g | 3.2 g |
| Water | 48.6 g | 40.8 g |
| Carbohydrates | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 24.9 g | 30.5 g |
| Dietary Fiber | 1.4 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 5.5 g | 3.2 g |
| Fats & Fatty Acids | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.6 g | 14.2 g |
| Saturated Fat | 2.0 g | 5.3 g |
| Monounsaturated Fat | 3.8 g | 4.4 g |
| Polyunsaturated Fat | 3.2 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.7 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 4.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Minerals | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 35.0 mg | 146.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 205.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 637.0 mg | 692.0 mg |
| Zinc | ~ | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 30.0 mg | 25.0 mg |
| Other | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich has fewer calories: 244 kcal for McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich has more protein: 14.7 g for McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.4 g for McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich is lower in calories, and McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.