McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich
244 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich has 28% fewer calories (244 kcal vs 341 kcal).
- McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich has more protein (14.7 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 24.9 g).
- McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich has more fiber (1.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 5.5 g).
| Macronutrients | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 244 kcal | 341 kcal |
| Protein | 14.7 g | 14.2 g |
| Total Fat | 9.6 g | 30.6 g |
| Total Carbohydrate | 24.9 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | 5.5 g | 0.7 g |
| Water | 48.6 g | 49.6 g |
| Carbohydrates | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 24.9 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | 5.5 g | 0.7 g |
| Fats & Fatty Acids | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.6 g | 30.6 g |
| Saturated Fat | 2.0 g | 10.9 g |
| Monounsaturated Fat | 3.8 g | 15.6 g |
| Polyunsaturated Fat | 3.2 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.7 g | 14.2 g |
| Vitamins | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 4.3 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 5.3 mg | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 2.9 mg |
| Minerals | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 1.4 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | ~ | 184.0 mg |
| Sodium | 637.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 30.0 mg | 160.0 mg |
| Other | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich has fewer calories: 244 kcal for McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich has more protein: 14.7 g for McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich has more fiber: 1.4 g for McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich is lower in calories, and McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.