McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich
244 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
244 kcal
327 kcal
Protein
14.7 g
14.5 g
Carbs
24.9 g
3.1 g
Fiber
1.4 g
0.0 g
Sugars
5.5 g
0.0 g
Fat
9.6 g
28.5 g
Sodium
637 mg
1,160 mg
Key takeaways
- McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich has 25% fewer calories (244 kcal vs 327 kcal).
- McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich has more protein (14.7 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 24.9 g).
- McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich has more fiber (1.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 5.5 g).
| Macronutrients | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 244 kcal | 327 kcal |
| Protein | 14.7 g | 14.5 g |
| Total Fat | 9.6 g | 28.5 g |
| Total Carbohydrate | 24.9 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 5.5 g | 0.0 g |
| Water | 48.6 g | 50.6 g |
| Carbohydrates | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 24.9 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 5.5 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.6 g | 28.5 g |
| Saturated Fat | 2.0 g | 9.3 g |
| Monounsaturated Fat | 3.8 g | 12.7 g |
| Polyunsaturated Fat | 3.2 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 4.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 5.3 mg | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 637.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 30.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich or Braunschweiger (a liver sausage), pork?
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich has fewer calories: 244 kcal for McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich or Braunschweiger (a liver sausage), pork?
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich has more protein: 14.7 g for McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich or Braunschweiger (a liver sausage), pork?
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich has more fiber: 1.4 g for McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich or Braunschweiger (a liver sausage), pork healthier?
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich is lower in calories, and McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.