McDONALD'S, McDONALDLAND Chocolate Chip Cookies vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
McDONALD'S, McDONALDLAND Chocolate Chip Cookies
480 kcal
Rice, white, glutinous, raw
370 kcal
Calories
480 kcal
370 kcal
Protein
5.6 g
6.8 g
Carbs
66.2 g
81.7 g
Fiber
2.0 g
2.8 g
Sugars
33.9 g
~
Fat
22.8 g
0.6 g
Sodium
293 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 23% fewer calories (370 kcal vs 480 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.6 g).
- McDONALD'S, McDONALDLAND Chocolate Chip Cookies has more carbs (66.2 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.0 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 22.8 g).
| Macronutrients | McDONALD'S, McDONALDLAND Chocolate Chip Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 480 kcal | 370 kcal |
| Protein | 5.6 g | 6.8 g |
| Total Fat | 22.8 g | 0.6 g |
| Total Carbohydrate | 66.2 g | 81.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 33.9 g | ~ |
| Water | 4.2 g | 10.5 g |
| Carbohydrates | McDONALD'S, McDONALDLAND Chocolate Chip Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 66.2 g | 81.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 33.9 g | ~ |
| Fats & Fatty Acids | McDONALD'S, McDONALDLAND Chocolate Chip Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 22.8 g | 0.6 g |
| Saturated Fat | 11.4 g | 0.1 g |
| Monounsaturated Fat | 5.9 g | 0.2 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 103.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,167.0 mg | 189.0 mg |
| Protein & Amino Acids | McDONALD'S, McDONALDLAND Chocolate Chip Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.6 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | McDONALD'S, McDONALDLAND Chocolate Chip Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 129.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 88.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | McDONALD'S, McDONALDLAND Chocolate Chip Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 34.0 mg | 11.0 mg |
| Iron | 3.9 mg | 1.6 mg |
| Magnesium | 40.0 mg | 23.0 mg |
| Phosphorus | 105.0 mg | 71.0 mg |
| Potassium | 194.0 mg | 77.0 mg |
| Sodium | 293.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | McDONALD'S, McDONALDLAND Chocolate Chip Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 65.0 mg | 0.0 mg |
| Other | McDONALD'S, McDONALDLAND Chocolate Chip Cookies | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, McDONALDLAND Chocolate Chip Cookies or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 480 kcal for McDONALD'S, McDONALDLAND Chocolate Chip Cookies vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, McDONALD'S, McDONALDLAND Chocolate Chip Cookies or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.6 g for McDONALD'S, McDONALDLAND Chocolate Chip Cookies vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, McDONALD'S, McDONALDLAND Chocolate Chip Cookies or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.0 g for McDONALD'S, McDONALDLAND Chocolate Chip Cookies vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is McDONALD'S, McDONALDLAND Chocolate Chip Cookies or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.