McDONALD'S, McDONALDLAND Chocolate Chip Cookies vs Rice bran, crude
Nutrition comparison per 100 g.
McDONALD'S, McDONALDLAND Chocolate Chip Cookies
480 kcal
Rice bran, crude
316 kcal
Calories
480 kcal
316 kcal
Protein
5.6 g
13.4 g
Carbs
66.2 g
49.7 g
Fiber
2.0 g
21.0 g
Sugars
33.9 g
0.9 g
Fat
22.8 g
20.9 g
Sodium
293 mg
5 mg
Key takeaways
- Rice bran, crude has 34% fewer calories (316 kcal vs 480 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.6 g).
- Rice bran, crude has more carbs (49.7 g vs 66.2 g).
- Rice bran, crude has more fiber (21.0 g vs 2.0 g).
- Rice bran, crude has more sugars (0.9 g vs 33.9 g).
| Macronutrients | McDONALD'S, McDONALDLAND Chocolate Chip Cookies | Rice bran, crude |
|---|---|---|
| Calories | 480 kcal | 316 kcal |
| Protein | 5.6 g | 13.4 g |
| Total Fat | 22.8 g | 20.9 g |
| Total Carbohydrate | 66.2 g | 49.7 g |
| Dietary Fiber | 2.0 g | 21.0 g |
| Total Sugars | 33.9 g | 0.9 g |
| Water | 4.2 g | 6.1 g |
| Carbohydrates | McDONALD'S, McDONALDLAND Chocolate Chip Cookies | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 66.2 g | 49.7 g |
| Dietary Fiber | 2.0 g | 21.0 g |
| Total Sugars | 33.9 g | 0.9 g |
| Fats & Fatty Acids | McDONALD'S, McDONALDLAND Chocolate Chip Cookies | Rice bran, crude |
|---|---|---|
| Total Fat | 22.8 g | 20.9 g |
| Saturated Fat | 11.4 g | 4.2 g |
| Monounsaturated Fat | 5.9 g | 7.5 g |
| Polyunsaturated Fat | 1.3 g | 7.5 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 103.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,167.0 mg | 7,143.0 mg |
| Protein & Amino Acids | McDONALD'S, McDONALDLAND Chocolate Chip Cookies | Rice bran, crude |
|---|---|---|
| Protein | 5.6 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | McDONALD'S, McDONALDLAND Chocolate Chip Cookies | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 129.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 88.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | McDONALD'S, McDONALDLAND Chocolate Chip Cookies | Rice bran, crude |
|---|---|---|
| Calcium | 34.0 mg | 57.0 mg |
| Iron | 3.9 mg | 18.5 mg |
| Magnesium | 40.0 mg | 781.0 mg |
| Phosphorus | 105.0 mg | 1,677.0 mg |
| Potassium | 194.0 mg | 1,485.0 mg |
| Sodium | 293.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 0.6 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | McDONALD'S, McDONALDLAND Chocolate Chip Cookies | Rice bran, crude |
|---|---|---|
| Cholesterol | 65.0 mg | 0.0 mg |
| Other | McDONALD'S, McDONALDLAND Chocolate Chip Cookies | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, McDONALDLAND Chocolate Chip Cookies or Rice bran, crude?
Rice bran, crude has fewer calories: 480 kcal for McDONALD'S, McDONALDLAND Chocolate Chip Cookies vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, McDONALD'S, McDONALDLAND Chocolate Chip Cookies or Rice bran, crude?
Rice bran, crude has more protein: 5.6 g for McDONALD'S, McDONALDLAND Chocolate Chip Cookies vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, McDONALD'S, McDONALDLAND Chocolate Chip Cookies or Rice bran, crude?
Rice bran, crude has more fiber: 2.0 g for McDONALD'S, McDONALDLAND Chocolate Chip Cookies vs 21.0 g for Rice bran, crude per 100 g.
Is McDONALD'S, McDONALDLAND Chocolate Chip Cookies or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.