McDONALD'S, Fruit & Walnut Salad vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
McDONALD'S, Fruit & Walnut Salad
118 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
118 kcal
341 kcal
Protein
1.8 g
14.2 g
Carbs
16.6 g
2.3 g
Fiber
~
0.1 g
Sugars
12.5 g
0.7 g
Fat
5.1 g
30.6 g
Sodium
32 mg
1,118 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 66% fewer calories (118 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 1.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 16.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 30.6 g).
| Macronutrients | McDONALD'S, Fruit & Walnut Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 118 kcal | 341 kcal |
| Protein | 1.8 g | 14.2 g |
| Total Fat | 5.1 g | 30.6 g |
| Total Carbohydrate | 16.6 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | 12.5 g | 0.7 g |
| Water | 76.0 g | 49.6 g |
| Carbohydrates | McDONALD'S, Fruit & Walnut Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 16.6 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | 12.5 g | 0.7 g |
| Fats & Fatty Acids | McDONALD'S, Fruit & Walnut Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.1 g | 30.6 g |
| Saturated Fat | 0.7 g | 10.9 g |
| Monounsaturated Fat | 0.8 g | 15.6 g |
| Polyunsaturated Fat | 3.2 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | McDONALD'S, Fruit & Walnut Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 1.8 g | 14.2 g |
| Vitamins | McDONALD'S, Fruit & Walnut Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 145.3 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.1 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | McDONALD'S, Fruit & Walnut Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 65.0 mg | 9.0 mg |
| Iron | 0.3 mg | 9.7 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 49.0 mg | 194.0 mg |
| Potassium | ~ | 184.0 mg |
| Sodium | 32.0 mg | 1,118.0 mg |
| Zinc | 0.3 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | McDONALD'S, Fruit & Walnut Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 2.0 mg | 160.0 mg |
| Other | McDONALD'S, Fruit & Walnut Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Fruit & Walnut Salad or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 118 kcal for McDONALD'S, Fruit & Walnut Salad vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, McDONALD'S, Fruit & Walnut Salad or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 1.8 g for McDONALD'S, Fruit & Walnut Salad vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is McDONALD'S, Fruit & Walnut Salad or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.