McDONALD'S, Fruit & Walnut Salad vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
McDONALD'S, Fruit & Walnut Salad
118 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
118 kcal
274 kcal
Protein
1.8 g
12.6 g
Carbs
16.6 g
17.3 g
Fiber
~
0.9 g
Sugars
12.5 g
1.6 g
Fat
5.1 g
17.8 g
Sodium
32 mg
572 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 57% fewer calories (118 kcal vs 274 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 17.8 g).
| Macronutrients | McDONALD'S, Fruit & Walnut Salad | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 118 kcal | 274 kcal |
| Protein | 1.8 g | 12.6 g |
| Total Fat | 5.1 g | 17.8 g |
| Total Carbohydrate | 16.6 g | 17.3 g |
| Dietary Fiber | ~ | 0.9 g |
| Total Sugars | 12.5 g | 1.6 g |
| Water | 76.0 g | 50.0 g |
| Carbohydrates | McDONALD'S, Fruit & Walnut Salad | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 16.6 g | 17.3 g |
| Dietary Fiber | ~ | 0.9 g |
| Total Sugars | 12.5 g | 1.6 g |
| Fats & Fatty Acids | McDONALD'S, Fruit & Walnut Salad | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 5.1 g | 17.8 g |
| Saturated Fat | 0.7 g | 6.0 g |
| Monounsaturated Fat | 0.8 g | 6.6 g |
| Polyunsaturated Fat | 3.2 g | 2.8 g |
| Trans Fat | 0.0 g | 0.3 g |
| Protein & Amino Acids | McDONALD'S, Fruit & Walnut Salad | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 1.8 g | 12.6 g |
| Vitamins | McDONALD'S, Fruit & Walnut Salad | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin C | 145.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 2.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | McDONALD'S, Fruit & Walnut Salad | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 65.0 mg | 172.0 mg |
| Iron | 0.3 mg | 2.0 mg |
| Magnesium | 13.0 mg | 18.0 mg |
| Phosphorus | 49.0 mg | 171.0 mg |
| Potassium | ~ | 171.0 mg |
| Sodium | 32.0 mg | 572.0 mg |
| Zinc | 0.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | McDONALD'S, Fruit & Walnut Salad | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 2.0 mg | 154.0 mg |
| Other | McDONALD'S, Fruit & Walnut Salad | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 0.6 g | 2.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Fruit & Walnut Salad or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 118 kcal for McDONALD'S, Fruit & Walnut Salad vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, McDONALD'S, Fruit & Walnut Salad or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 1.8 g for McDONALD'S, Fruit & Walnut Salad vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is McDONALD'S, Fruit & Walnut Salad or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.