McDONALD'S, Fruit 'n Yogurt Parfait vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
McDONALD'S, Fruit 'n Yogurt Parfait
105 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 67% fewer calories (35 kcal vs 105 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 2.7 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 20.7 g).
- McDONALD'S, Fruit 'n Yogurt Parfait has more fiber (1.0 g vs 0.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 12.8 g).
| Macronutrients | McDONALD'S, Fruit 'n Yogurt Parfait | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 105 kcal | 35 kcal |
| Protein | 2.7 g | 3.4 g |
| Total Fat | 1.3 g | 0.2 g |
| Total Carbohydrate | 20.7 g | 4.9 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 12.8 g | 4.9 g |
| Water | 74.6 g | 90.8 g |
| Carbohydrates | McDONALD'S, Fruit 'n Yogurt Parfait | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 20.7 g | 4.9 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 12.8 g | 4.9 g |
| Fats & Fatty Acids | McDONALD'S, Fruit 'n Yogurt Parfait | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 1.3 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 5.0 mg |
| Protein & Amino Acids | McDONALD'S, Fruit 'n Yogurt Parfait | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 2.7 g | 3.4 g |
| Vitamins | McDONALD'S, Fruit 'n Yogurt Parfait | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | 13.9 mg | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 13.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 16.0 mg |
| Minerals | McDONALD'S, Fruit 'n Yogurt Parfait | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 86.0 mg | 204.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 84.0 mg | 101.0 mg |
| Potassium | 167.0 mg | 166.0 mg |
| Sodium | 58.0 mg | 52.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | ~ | 2.1 mcg |
| Sterols | McDONALD'S, Fruit 'n Yogurt Parfait | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 5.0 mg | 2.0 mg |
| Other | McDONALD'S, Fruit 'n Yogurt Parfait | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Fruit 'n Yogurt Parfait or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 105 kcal for McDONALD'S, Fruit 'n Yogurt Parfait vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, McDONALD'S, Fruit 'n Yogurt Parfait or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 2.7 g for McDONALD'S, Fruit 'n Yogurt Parfait vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more fiber, McDONALD'S, Fruit 'n Yogurt Parfait or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
McDONALD'S, Fruit 'n Yogurt Parfait has more fiber: 1.0 g for McDONALD'S, Fruit 'n Yogurt Parfait vs 0.0 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is McDONALD'S, Fruit 'n Yogurt Parfait or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.