McDONALD'S, Fruit 'n Yogurt Parfait vs Cheese, colby
Nutrition comparison per 100 g.
McDONALD'S, Fruit 'n Yogurt Parfait
105 kcal
Cheese, colby
393 kcal
Calories
105 kcal
393 kcal
Protein
2.7 g
23.8 g
Carbs
20.7 g
2.6 g
Fiber
1.0 g
0.0 g
Sugars
12.8 g
0.5 g
Fat
1.3 g
32.1 g
Sodium
58 mg
604 mg
Key takeaways
- McDONALD'S, Fruit 'n Yogurt Parfait has 73% fewer calories (105 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 2.7 g).
- Cheese, colby has more carbs (2.6 g vs 20.7 g).
- McDONALD'S, Fruit 'n Yogurt Parfait has more fiber (1.0 g vs 0.0 g).
- Cheese, colby has more sugars (0.5 g vs 12.8 g).
| Macronutrients | McDONALD'S, Fruit 'n Yogurt Parfait | Cheese, colby |
|---|---|---|
| Calories | 105 kcal | 393 kcal |
| Protein | 2.7 g | 23.8 g |
| Total Fat | 1.3 g | 32.1 g |
| Total Carbohydrate | 20.7 g | 2.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 12.8 g | 0.5 g |
| Water | 74.6 g | 38.2 g |
| Carbohydrates | McDONALD'S, Fruit 'n Yogurt Parfait | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 20.7 g | 2.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 12.8 g | 0.5 g |
| Fats & Fatty Acids | McDONALD'S, Fruit 'n Yogurt Parfait | Cheese, colby |
|---|---|---|
| Total Fat | 1.3 g | 32.1 g |
| Saturated Fat | 0.0 g | 20.2 g |
| Monounsaturated Fat | 0.1 g | 9.3 g |
| Polyunsaturated Fat | 0.1 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | ~ | 676.0 mg |
| Protein & Amino Acids | McDONALD'S, Fruit 'n Yogurt Parfait | Cheese, colby |
|---|---|---|
| Protein | 2.7 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | McDONALD'S, Fruit 'n Yogurt Parfait | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | 13.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 13.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | McDONALD'S, Fruit 'n Yogurt Parfait | Cheese, colby |
|---|---|---|
| Calcium | 86.0 mg | 685.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 14.0 mg | 26.0 mg |
| Phosphorus | 84.0 mg | 457.0 mg |
| Potassium | 167.0 mg | 127.0 mg |
| Sodium | 58.0 mg | 604.0 mg |
| Zinc | 0.4 mg | 3.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | McDONALD'S, Fruit 'n Yogurt Parfait | Cheese, colby |
|---|---|---|
| Cholesterol | 5.0 mg | 95.0 mg |
| Other | McDONALD'S, Fruit 'n Yogurt Parfait | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Fruit 'n Yogurt Parfait or Cheese, colby?
McDONALD'S, Fruit 'n Yogurt Parfait has fewer calories: 105 kcal for McDONALD'S, Fruit 'n Yogurt Parfait vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, McDONALD'S, Fruit 'n Yogurt Parfait or Cheese, colby?
Cheese, colby has more protein: 2.7 g for McDONALD'S, Fruit 'n Yogurt Parfait vs 23.8 g for Cheese, colby per 100 g.
Which has more fiber, McDONALD'S, Fruit 'n Yogurt Parfait or Cheese, colby?
McDONALD'S, Fruit 'n Yogurt Parfait has more fiber: 1.0 g for McDONALD'S, Fruit 'n Yogurt Parfait vs 0.0 g for Cheese, colby per 100 g.
Is McDONALD'S, Fruit 'n Yogurt Parfait or Cheese, colby healthier?
McDONALD'S, Fruit 'n Yogurt Parfait is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.