McDONALD'S, Fruit 'n Yogurt Parfait vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
McDONALD'S, Fruit 'n Yogurt Parfait
105 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
105 kcal
195 kcal
Protein
2.7 g
2.7 g
Carbs
20.7 g
3.7 g
Fiber
1.0 g
0.0 g
Sugars
12.8 g
0.1 g
Fat
1.3 g
19.3 g
Sodium
58 mg
40 mg
Key takeaways
- McDONALD'S, Fruit 'n Yogurt Parfait has 46% fewer calories (105 kcal vs 195 kcal).
- McDONALD'S, Fruit 'n Yogurt Parfait has more protein (2.7 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 20.7 g).
- McDONALD'S, Fruit 'n Yogurt Parfait has more fiber (1.0 g vs 0.0 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 12.8 g).
| Macronutrients | McDONALD'S, Fruit 'n Yogurt Parfait | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 105 kcal | 195 kcal |
| Protein | 2.7 g | 2.7 g |
| Total Fat | 1.3 g | 19.3 g |
| Total Carbohydrate | 20.7 g | 3.7 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 12.8 g | 0.1 g |
| Water | 74.6 g | 73.8 g |
| Carbohydrates | McDONALD'S, Fruit 'n Yogurt Parfait | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 20.7 g | 3.7 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 12.8 g | 0.1 g |
| Fats & Fatty Acids | McDONALD'S, Fruit 'n Yogurt Parfait | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 1.3 g | 19.3 g |
| Saturated Fat | 0.0 g | 12.0 g |
| Monounsaturated Fat | 0.1 g | 5.6 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | ~ | 436.0 mg |
| Protein & Amino Acids | McDONALD'S, Fruit 'n Yogurt Parfait | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 2.7 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | McDONALD'S, Fruit 'n Yogurt Parfait | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | 13.9 mg | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 13.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | McDONALD'S, Fruit 'n Yogurt Parfait | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 86.0 mg | 96.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 14.0 mg | 9.0 mg |
| Phosphorus | 84.0 mg | 80.0 mg |
| Potassium | 167.0 mg | 122.0 mg |
| Sodium | 58.0 mg | 40.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | McDONALD'S, Fruit 'n Yogurt Parfait | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 5.0 mg | 66.0 mg |
| Other | McDONALD'S, Fruit 'n Yogurt Parfait | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Fruit 'n Yogurt Parfait or Cream, fluid, light (coffee cream or table cream)?
McDONALD'S, Fruit 'n Yogurt Parfait has fewer calories: 105 kcal for McDONALD'S, Fruit 'n Yogurt Parfait vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, McDONALD'S, Fruit 'n Yogurt Parfait or Cream, fluid, light (coffee cream or table cream)?
McDONALD'S, Fruit 'n Yogurt Parfait has more protein: 2.7 g for McDONALD'S, Fruit 'n Yogurt Parfait vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more fiber, McDONALD'S, Fruit 'n Yogurt Parfait or Cream, fluid, light (coffee cream or table cream)?
McDONALD'S, Fruit 'n Yogurt Parfait has more fiber: 1.0 g for McDONALD'S, Fruit 'n Yogurt Parfait vs 0.0 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is McDONALD'S, Fruit 'n Yogurt Parfait or Cream, fluid, light (coffee cream or table cream) healthier?
McDONALD'S, Fruit 'n Yogurt Parfait is lower in calories, and McDONALD'S, Fruit 'n Yogurt Parfait is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.