McDONALD'S, Fruit 'n Yogurt Parfait (without granola) vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
90 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
90 kcal
195 kcal
Protein
2.5 g
2.7 g
Carbs
17.7 g
3.7 g
Fiber
0.9 g
0.0 g
Sugars
11.9 g
0.1 g
Fat
1.1 g
19.3 g
Sodium
38 mg
40 mg
Key takeaways
- McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 54% fewer calories (90 kcal vs 195 kcal).
- Cream, fluid, light (coffee cream or table cream) has more protein (2.7 g vs 2.5 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 17.7 g).
- McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has more fiber (0.9 g vs 0.0 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 11.9 g).
| Macronutrients | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 90 kcal | 195 kcal |
| Protein | 2.5 g | 2.7 g |
| Total Fat | 1.1 g | 19.3 g |
| Total Carbohydrate | 17.7 g | 3.7 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 11.9 g | 0.1 g |
| Water | 78.2 g | 73.8 g |
| Carbohydrates | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 17.7 g | 3.7 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 11.9 g | 0.1 g |
| Fats & Fatty Acids | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 1.1 g | 19.3 g |
| Saturated Fat | 0.0 g | 12.0 g |
| Monounsaturated Fat | 0.0 g | 5.6 g |
| Polyunsaturated Fat | 0.0 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | ~ | 436.0 mg |
| Protein & Amino Acids | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 2.5 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | 14.5 mg | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 87.0 mg | 96.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 12.0 mg | 9.0 mg |
| Phosphorus | 71.0 mg | 80.0 mg |
| Potassium | 165.0 mg | 122.0 mg |
| Sodium | 38.0 mg | 40.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 5.0 mg | 66.0 mg |
| Other | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Fruit 'n Yogurt Parfait (without granola) or Cream, fluid, light (coffee cream or table cream)?
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has fewer calories: 90 kcal for McDONALD'S, Fruit 'n Yogurt Parfait (without granola) vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, McDONALD'S, Fruit 'n Yogurt Parfait (without granola) or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has more protein: 2.5 g for McDONALD'S, Fruit 'n Yogurt Parfait (without granola) vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more fiber, McDONALD'S, Fruit 'n Yogurt Parfait (without granola) or Cream, fluid, light (coffee cream or table cream)?
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has more fiber: 0.9 g for McDONALD'S, Fruit 'n Yogurt Parfait (without granola) vs 0.0 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is McDONALD'S, Fruit 'n Yogurt Parfait (without granola) or Cream, fluid, light (coffee cream or table cream) healthier?
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) is lower in calories, and Cream, fluid, light (coffee cream or table cream) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.