McDONALD'S, Fruit 'n Yogurt Parfait (without granola) vs Cheese, colby
Nutrition comparison per 100 g.
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
90 kcal
Cheese, colby
393 kcal
Calories
90 kcal
393 kcal
Protein
2.5 g
23.8 g
Carbs
17.7 g
2.6 g
Fiber
0.9 g
0.0 g
Sugars
11.9 g
0.5 g
Fat
1.1 g
32.1 g
Sodium
38 mg
604 mg
Key takeaways
- McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 77% fewer calories (90 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 2.5 g).
- Cheese, colby has more carbs (2.6 g vs 17.7 g).
- McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has more fiber (0.9 g vs 0.0 g).
- Cheese, colby has more sugars (0.5 g vs 11.9 g).
| Macronutrients | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Cheese, colby |
|---|---|---|
| Calories | 90 kcal | 393 kcal |
| Protein | 2.5 g | 23.8 g |
| Total Fat | 1.1 g | 32.1 g |
| Total Carbohydrate | 17.7 g | 2.6 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 11.9 g | 0.5 g |
| Water | 78.2 g | 38.2 g |
| Carbohydrates | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 17.7 g | 2.6 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 11.9 g | 0.5 g |
| Fats & Fatty Acids | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Cheese, colby |
|---|---|---|
| Total Fat | 1.1 g | 32.1 g |
| Saturated Fat | 0.0 g | 20.2 g |
| Monounsaturated Fat | 0.0 g | 9.3 g |
| Polyunsaturated Fat | 0.0 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | ~ | 676.0 mg |
| Protein & Amino Acids | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Cheese, colby |
|---|---|---|
| Protein | 2.5 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | 14.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 11.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Cheese, colby |
|---|---|---|
| Calcium | 87.0 mg | 685.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 12.0 mg | 26.0 mg |
| Phosphorus | 71.0 mg | 457.0 mg |
| Potassium | 165.0 mg | 127.0 mg |
| Sodium | 38.0 mg | 604.0 mg |
| Zinc | 0.3 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Cheese, colby |
|---|---|---|
| Cholesterol | 5.0 mg | 95.0 mg |
| Other | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Fruit 'n Yogurt Parfait (without granola) or Cheese, colby?
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has fewer calories: 90 kcal for McDONALD'S, Fruit 'n Yogurt Parfait (without granola) vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, McDONALD'S, Fruit 'n Yogurt Parfait (without granola) or Cheese, colby?
Cheese, colby has more protein: 2.5 g for McDONALD'S, Fruit 'n Yogurt Parfait (without granola) vs 23.8 g for Cheese, colby per 100 g.
Which has more fiber, McDONALD'S, Fruit 'n Yogurt Parfait (without granola) or Cheese, colby?
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has more fiber: 0.9 g for McDONALD'S, Fruit 'n Yogurt Parfait (without granola) vs 0.0 g for Cheese, colby per 100 g.
Is McDONALD'S, Fruit 'n Yogurt Parfait (without granola) or Cheese, colby healthier?
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.